Flexibility: Just looking for some feedback. My main goal is a solid squared off split, but Ive struggled with the ‘squaring’ part a lot. I took this today (with measuring tape against the wall) in hopes to post a positive comparison one day.

Just looking for some feedback. My main goal is a solid squared off split, but Ive struggled with the ‘squaring’ part a lot. I took this today (with measuring tape against the wall) in hopes to post a positive comparison one day.
A little hip mobility at Central Park yesterday
July 2019 vs July 2020
tips on training splits without injuring myself?
Now vs. three years ago - pleased with progress but still need to get that front leg down! Any tips? (I am almost flat in my front splits)
Are your leg workouts ruining your mobility?... Squats and lunges are great, but too much of one movement (in this case hip flexion) can wreak havoc on your hip mobility if you're not training movements like hip extension as well.
1 hour Total Body Workout, it is a Hatha Yoga Vinyasa flow class. A total bodywork from standing to sitting to twist and inversion followed by a short relaxation great for gaining flexibility gradually.
The Best 30 Minute Full Body Yoga Workout | Flow For Everyone
I tore my hamstring tendon a couple months ago, almost back to normal
30 Minutes of Yoga to work on balance and flexibility

Just looking for some feedback. My main goal is a solid squared off split, but Ive struggled with the ‘squaring’ part a lot. I took this today (with measuring tape against the wall) in hopes to post a positive comparison one day.

Posted: 14 Jul 2020 06:58 PM PDT

submitted by /u/little_pelmeni
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A little hip mobility at Central Park yesterday

Posted: 14 Jul 2020 01:44 PM PDT

submitted by /u/lauraavanessa
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July 2019 vs July 2020

Posted: 14 Jul 2020 09:33 AM PDT

submitted by /u/ephemeralbayou
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tips on training splits without injuring myself?

Posted: 15 Jul 2020 04:22 AM PDT

i've been training my splits since 2 years ago. over time, i managed to get my front splits on both legs (though i'm still having a few issues with my right one), and i'm still in the pricess of training my middle split. however, i can't do one middle split exercise without it hurting so much and straining my inner thigh areas. i'm really keen on getting them though, so how do i train properly?

submitted by /u/onlymaines
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Now vs. three years ago - pleased with progress but still need to get that front leg down! Any tips? (I am almost flat in my front splits)

Posted: 14 Jul 2020 08:57 AM PDT