Pranayama: Can i do eye exercises while sitting in vajrasana? |
- Can i do eye exercises while sitting in vajrasana?
- Can i do pranayama with apana mudra?
- Alternative to baby 'shooshing' - making my jaw clench
| Can i do eye exercises while sitting in vajrasana? Posted: 14 Jul 2020 07:35 AM PDT |
| Can i do pranayama with apana mudra? Posted: 14 Jul 2020 07:33 AM PDT |
| Alternative to baby 'shooshing' - making my jaw clench Posted: 13 Jul 2020 11:04 PM PDT Hello! Bit of an odd one but wondering if anyone could help. I have really tight jaw muscles, very painful to the touch. I realize it's from the 'shuussshhhh' face that I do to my babies when they're crying. My teeth are pressed together, lips form an O to push air out. Similar diaphram/lung motion as when you're fogging up cold glass with your breath except the teeth are together. I'm hoping there's a better pranayama form - although I'm only a beginner with this part of yoga practice so any advice would be appreciated!! Is there a way to hold my mouth/jaw/breath/posture consciously to reduce this tension??? Please help! Hurts to chew! [link] [comments] |
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