• Breaking News

    Saturday, October 17, 2020

    Home Unlabelled Flexibility: When hanging in there is progress!😅

    Flexibility: When hanging in there is progress!😅

    October 17, 2020

    Flexibility: When hanging in there is progress!��

    When hanging in there is progress!��

    Posted: 16 Oct 2020 10:23 PM PDT

    What should I realistically expect from 2 hours of stretching a day for 30 days?

    Posted: 16 Oct 2020 07:35 AM PDT

    After reading can't hurt me by david goggins, I want to try giving his routine of stretching 2 hours a day a try.

    Since hes never really specified what stretches he does in particular, I'll be focusing an my entire body, but giving extra attention to my hips and hamstrings as I'm horribly inflexible there.

    Realistically what type of improvement if any should I be expecting from this?

    submitted by /u/Neverendingnerd
    [link] [comments]

    Form critique for Pike stretch

    Posted: 16 Oct 2020 06:47 PM PDT

    Hey all! So, I've been working on getting more flexible these past few months by using Tom Merrick's hamstring follow along video. My initial goal was to get my palms to the ground and now that I feel like I've accomplished that, I wanted to try and nail down a good pike stretch.

    Here's a picture of my current progress. Based on general guidance I've seen around, I think I need to work on flattening my back and closing the gap between my thighs and chest. I'd appreciate any tips with respect to these two things or just in general!

    submitted by /u/JJ_TCO
    [link] [comments]

    Five years of my flexibility and contortion progress

    Posted: 16 Oct 2020 05:23 AM PDT

    Hey everyone! I compiled videos of my contortion/flexibility progress from the last five years and made a fun little progress video out of it! I started as an adult at 22 and had some injuries along the way, so although progress has been quite slow, it's also been very rewarding. Anyone else have a ridiculously stubborn upper back??

    This is Part 1 on Contortion Handstands! https://youtu.be/svgZy35fMRA

    And this is Part 2 on Chest Stands and Forearm Stands! https://youtu.be/z9zEPbqsvh8

    submitted by /u/alexmarks93
    [link] [comments]

    Weight Lifting and Mobility

    Posted: 16 Oct 2020 12:16 PM PDT

    I am a relatively new lifter (around 6 months) and I've started to notice some mobility issues. My back squat is making little to no progress and upon further research I have bad ankle dorsiflexion with one side being even worse than the other. My overhead press is the same unfortunately. So has anyone followed a daily or weekly program for mobility that has improved these issues? If so what were they (preferably free). I've done some of sitting in a deep squat for a few minutes a day but it's apparently not working.

    submitted by /u/Raiden0709
    [link] [comments]
    Read more
    at

    No comments:

    Post a Comment