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    Home Unlabelled Flexibility: Doesn’t always look smooth but feeling all my muscles working together feels so good 💕

    Flexibility: Doesn’t always look smooth but feeling all my muscles working together feels so good 💕

    February 17, 2021

    Flexibility: Doesn’t always look smooth but feeling all my muscles working together feels so good ��

    Doesn’t always look smooth but feeling all my muscles working together feels so good ��

    Posted: 17 Feb 2021 01:20 AM PST

    Daily stretching routine all-in-one (first draft)

    Posted: 16 Feb 2021 07:22 PM PST

    Hey everybody. I'm pretty new to flexibility training and stretching. I've been doing beginner yoga, pre and post training stretches and light foam rolling for some years, but I really need to make stretching an every day routine as my entire body is consistently very tight. I've been looking for an all-in-one type of flexibility/stretching program that covers the essential muscle groups to stretch to improve flexibility/mobility. I haven't found one that covers everything so I took from a bunch of programs and created my own routine that (I think) covers most of what I want to work on on a daily basis. Looking for any and all feedback (anything missing that I should be doing, anything on here that I shouldn't do? Etc.) If there are any good flexibility programs please refer as well. Thanks!

    Neck - Neck rolls - 3 sets - Spinal rolls - 2 sets - Neck Side flex - 30 secs each

    Shoulder / chest / tri - Tri extension - 30 sec each - shoulder extension reaches - 1 min - Child pose - 1 min - Butcher block - 1 min - Doorway stretch - 30 secs - 2 sets - Thread the needle - 1 min each

    Back - cobra - 10 secs 4 sets - Leg tuck - 1 min - Leg Cross over (supine twist) - 1 min each side

    Glute / hips - crossbody glute pull - 1 minute - Pigeon pose - 1 min - Low lunge - 1 min each side - Hip swivel - 10 reps - Kneeling hip flexor - 30 secs 2 sets

    Hamstrings - Standing Chair stretch - 30 secs 2 sets - lying hamstring stretch with rope - 1 min each - Front split - 1 min

    Adductor - Frog pose - 1 min

    submitted by /u/tomdro61
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    Did a little test on my squat today because my form hasn’t feel right. Needless to say I’ve got some foam rolling and stretching to do. Any tips for improving ankle mobility?

    Posted: 16 Feb 2021 01:20 PM PST

    Form check please! How’s my back looking, any tips for improvement?

    Posted: 17 Feb 2021 01:32 AM PST

    Day 1 down of 30 day splits challenge with 5 apps as my guide!

    Posted: 16 Feb 2021 09:48 PM PST

    I bet my girlfriend $100 that I could touch my toes by March 27. Help me do it!

    Posted: 16 Feb 2021 11:23 PM PST

    I bet my gf $100 that I could touch my toes stranding with straight legs by the end of March. I'm currently at my shins a little bit above my ankles.

    What is the best routine for me to get my $100?

    submitted by /u/hipster__douche
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    Can carrying baby on hip causing stiff calf or muscle compensating??

    Posted: 16 Feb 2021 01:04 PM PST

    Hello all!! I am wondering if anyone has any advice/insight on how carrying a baby (mine is now currently over a year old) on your hip can effect your leg muscles/tendons on the side you carry them on. I have been carrying my daughter on the hip since she was only enough to be held that way. Probably about 7 months now. Lately, Maybe the past 1.5 months, I have noticed the calf on that side just feels more tense than the right. At times I also think I feel an almost stretching or pulling feeling going from behind my knee to the glute. I am starting to wonder if popping my hip out to the side for this long had caused muscle compensations or something, maybe a pinched nerve or whatnot since I do have some sporadic pins and needles also on the outside of the left foot.

    Anyone know if this type of stance+the obvious weight of a baby/toddler on that side can mess up the musculature and cause tenseness??

    Any insight would be super appreciated!!! Thinking about seeing a massage therapist for this too

    submitted by /u/Worrywart1992
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    What to do for kyphosis?

    Posted: 16 Feb 2021 01:10 PM PST

    So I have the real deal kyphosis. My posture is r bad, my spine literally curves. My body is very tight and I want more mobility. I can't touch my toes and I feel stiff as a board (I'm 18m btw so this shouldn't happen). I run, and I recently started commuting to weight lifting but I want to be flexible too. I seriously doubt there's anything other than surgery that will fix my spinal curve but is there a flexibility routine that I should be doing. My back is really tight, as are my shoulders, and my my hamstrings are so tight I can't even do some exercises that aren't even supposed to be stretching! I know I have the tenacity to improve my flexibility I just need to know what to do. I know about Yoga with Adrienne but nothing else. I have a mat and two blocks. Any advice would be amazing! I really don't want to be so rigid especially now that I'm becoming more into fitness and athletics

    submitted by /u/Revolutionary_Box577
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