Flexibility: It’s a bad picture but you get the idea

It’s a bad picture but you get the idea
Touching fingers to toes in a backbend ��
Hello all, I've been working on the splits for almost two weeks. I started at 13 inches off the ground and I got three inches lower. At this rate I'll be ass to the grass in just over 2 months but that sounds kind of short for a relatively inflexible guy? Should I expect a plateau soon?
What’s a good soleus stretch?
How do you know when you've got your splits?
12 Minute Hip Mobility Drill Daily Workout Routine (Follow Along) made a video Sitting and kneeling Hip Mobility Drill to help anyone with stiff hip and for those who sit or stand at work most of the day and needed to stretch and release tension.
Question: toes hurting?
How to do Yoga for Complete Beginners Part 3 practice twist and turn and gain flexibility gradually.
The Best 40 Min Total Body Yoga Workout

It’s a bad picture but you get the idea

Posted: 02 Sep 2020 02:43 PM PDT

submitted by /u/anna_imadojemu
[link] [comments]

Touching fingers to toes in a backbend ��

Posted: 02 Sep 2020 11:24 PM PDT

submitted by /u/Lemonlimeof
[link] [comments]

Hello all, I've been working on the splits for almost two weeks. I started at 13 inches off the ground and I got three inches lower. At this rate I'll be ass to the grass in just over 2 months but that sounds kind of short for a relatively inflexible guy? Should I expect a plateau soon?

Posted: 02 Sep 2020 08:03 AM PDT

submitted by /u/yellowdeeb
[link] [comments]

What’s a good soleus stretch?

Posted: 03 Sep 2020 02:23 AM PDT

I've been doing the soleus stretch where u put your hands on the wall and bend your knees, but I can't seem to feel a stretch in my soleus. Are there any better stretch or how can I make this stretch harder?

submitted by /u/Aaronn_05
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How do you know when you've got your splits?

Posted: 03 Sep 2020 02:07 AM PDT

What areas of my leg/groin/butt should I feel on the ground if I'm doing them properly? I'm about 10cm off I think

submitted by /u/April_Sunflower
[link] [comments]

12 Minute Hip Mobility Drill Daily Workout Routine (Follow Along) made a video Sitting and kneeling Hip Mobility Drill to help anyone with stiff hip and for those who sit or stand at work most of the day and needed to stretch and release tension.

Posted: 02 Sep 2020 07:51 PM PDT

submitted by /u/annie-pilates
[link] [comments]

Question: toes hurting?

Posted: 02 Sep 2020 09:28 AM PDT

Hi everyone, I've been practicing my splits for a while now, but occasionally my back foot/toe-skin (the area where people would get a bunyon) gets rubbed the wrong way on the floor and it really hurts. Any solutions or tips?

submitted by /u/shimmzchanga
[link] [comments]

How to do Yoga for Complete Beginners Part 3 practice twist and turn and gain flexibility gradually.

Posted: 02 Sep 2020 04:41 PM PDT