Flexibility: Almost full hand

Almost full hand
How long should I do Starting to Stretch?
Feeling tired �� Or not in your zone �� Need a refreshing session that reinvigorates you �� instead of sucking the remaining ounces of energy. ��
How do I fix my hip internal rotation problem in my front splits?
bridge/wheel practice day 7... how do i make this better? ty in advance!
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Posted: 10 Jan 2021 08:07 AM PST

submitted by /u/StabNRun19
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How long should I do Starting to Stretch?

Posted: 10 Jan 2021 11:09 PM PST

I'm currently doing it 4x a week along with the deep squat routine everyday. Is that a good routine to follow for say a month or two? Should I add more to my routine?

submitted by /u/Low-History4321
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Feeling tired �� Or not in your zone �� Need a refreshing session that reinvigorates you �� instead of sucking the remaining ounces of energy. ��

Posted: 10 Jan 2021 11:41 PM PST

submitted by /u/vishaliitr2003
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How do I fix my hip internal rotation problem in my front splits?

Posted: 10 Jan 2021 07:43 PM PST

I've had my flat front splits for a little while and a two block oversplit on a good day. However, what I have noticed is that my back leg is always a little externally rotated and no matter how hard I try, I can never internally rotate it to get the top of my foot onto the floor. I can never feel truly square as a result. Here is a photo of what I am referring to:

https://preview.redd.it/xy1x72xjima61.png?width=1366&format=png&auto=webp&s=8014e7e5ad7c70c79ef67c2b7344711913be07db

Even in a lower split and half split, the back leg is always a little bit externally rotated. What would be the best way to address this issue?

submitted by /u/antiallium
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bridge/wheel practice day 7... how do i make this better? ty in advance!

Posted: 10 Jan 2021 07:23 AM PST