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    Home Unlabelled Flexibility: How it started vs How it’s going 💕

    Flexibility: How it started vs How it’s going 💕

    January 23, 2021

    Flexibility: How it started vs How it’s going ��

    How it started vs How it’s going ��

    Posted: 23 Jan 2021 02:01 AM PST

    What are your plans for the weekend? I’m starting mine by sharing this silhouette effect of my Mermaid Pose with you guyssss �� Happy Weekend!

    Posted: 23 Jan 2021 01:14 AM PST

    Chest stand practice ��

    Posted: 22 Jan 2021 06:46 AM PST

    Got my arms through!! Although a little rough haha

    Posted: 22 Jan 2021 08:50 AM PST

    In yogic philosophy Body, Mind and Soul are connected. And that is why Physical Balance is given such importance in Yoga Asanas. Improving physical balance improves mental and emotional balance as well and helps in the focus and concentration needed for all walks of life.

    Posted: 23 Jan 2021 03:07 AM PST

    After a hard workout on the bike.. stretching those hammies !

    Posted: 22 Jan 2021 08:58 AM PST

    Oh YAY I got middle splits guys! How is your leg flexibility? Better pic coming soon!

    Posted: 22 Jan 2021 09:45 AM PST

    So close ...yet so far! How long did it take you to do full splits? Any tips you have would be appreciated!

    Posted: 22 Jan 2021 08:44 AM PST

    Discover Sun salutation and align cosmic energies. For beginners. Follow Along.

    Posted: 22 Jan 2021 08:34 PM PST

    Yoga Pose Generator- Generate a Random Yoga Pose with the Yoga Pose Generator

    Posted: 22 Jan 2021 03:24 PM PST

    Exits from bridge pose

    Posted: 22 Jan 2021 12:34 PM PST

    Hi folx, I'm an advanced flexibility student but I have knee arthritis pretty badly. I can drop into bridge and hold poses and transition to shapes, but I wondered if there's another exit other than back to standing? This really hurts my knees...but going down to the floor looks awful! Thanks in advance ☺️

    submitted by /u/jojoxfox
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    Stretching with cold muscles

    Posted: 22 Jan 2021 06:12 AM PST

    Hi there! I've got a question, might be a stupid one but I'm just not sure. I've been doing yoga for almost four years now and in the lessons we always warm up properly before doing the more powerfull poses. I now want to start daily stretching at home as well because I'd really love to be able to do full splits! I just wondered if it's really necessary to warm up before doing poses like half splits or lizard or can you also do the stretches with cold muscles? What are the pros/cons? Also, what would be the most efficient way to warm up when the answer is that I really should warm up? Thanks!

    submitted by /u/ddoeglas
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    How can I actually improve my posture and fix back pain

    Posted: 22 Jan 2021 10:49 AM PST

    So I'm sure this has been asked thousands of times but "stretch your hips" just isn't cutting it. I have anterior pelvic tilt which is causing me back pain and either tight, weak or tight and weak hips. I'm sure this is contributing to a lack of glute activation, which leads to this posture. Then this leads to a whole host of other issues.

    My problem is - what do I actually need to do to solve this. Do I strengthen my hip flexors and improve glute activation and strength? How can I improve glute strength if I can't activate them well. What about ab strength, what should I do regarding that?

    Sorry for the long post, it just seems like you have one problem and instead of 1 fix, you find 15 different YouTube videos telling you different things, and by the end of it you are convinced not a single muscle in your body works right, despite only really having some back pain.

    submitted by /u/charlelbronsnor
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    A 10 min Yoga Flow/Stretch to increase flexibility while working your abs, hamstrings, and back muscles! Enjoy! :)

    Posted: 22 Jan 2021 10:08 AM PST

    Full Body Active Flexibility (Beginner Friendly) - targeting stiff shoulders, hips, hamstrings, inner thighs. Join in on the 30 Day Stretching Challenge for Beginners, Details in video!

    Posted: 22 Jan 2021 08:45 AM PST

    My Routine for splits and to release general tightness. How does it look?

    Posted: 22 Jan 2021 08:40 AM PST

    FULL ROUTINE TAKES ABOUT 40 MINUTES.

    Routine is:

    3x a week. Mon Wed Fri. After lifting weights.

    2 SETS OF EACH. SO IT TAKES TWICE AS LONG.

    1. Lateral Neck Stretch - 30 seconds per side

    2. Shoulder Reach - 30 seconds

    3. Childs Pose - 30 seconds

    4. Cat Pose - 30 seconds

    5. Pancake - 30 seconds

    6. McKenzie Push Up - 5 reps

    7. Leg Tuck - 20 seconds

    8. Lying Knee Drop - 5 reps per side

    9. Lying Glute Stretch - 30 seconds per side

    10. Hip Swivel - 5 reps per side

    11. Squat To Pike - 5 reps + 20 seconds

    12. Low Lunge Stretch - 30 seconds per side

    13. Twisting Lunge Stretch - 30 seconds

    14. Frog Rocks - 10 reps + 20 seconds

    15. Side Splits 30 seconds

    submitted by /u/akiraperera04
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