Ashtanga yoga: How to organize your practice |
- How to organize your practice
- Guided led primary Friday 07:00 (Pacific)
- What’s your NemesisAsana? I’ll start - Upavistha Konasana
| Posted: 27 Mar 2020 01:26 AM PDT Hi everybody. I started to watch ashtanga yoga video on YouTube, specially I like 1 Hour Ashtanga Yoga (intro class) of Fightmaster Yoga. My question is: how can I organize my practice? Do you suggest to do the series everyday or in some day you just work on the asana and movements that you can not do? And if yes, what routine do you suggest? Like 4 sun salutation A and B and then try the difficult poses? How many days? Thank you very much! [link] [comments] |
| Guided led primary Friday 07:00 (Pacific) Posted: 26 Mar 2020 08:46 AM PDT I'm going to host a live guided led primary tomorrow (Friday) on zoom. DM for details. It's donation based but not required to join. Please don't let money be what stops you from practicing right now. About me: I'm an authorized level II teacher living in Los Angeles and curator of the Ashtanga Nurse [YouTube](www.youtube.com/c/ashtanganurse) channel. I would love to see you there! [link] [comments] |
| What’s your NemesisAsana? I’ll start - Upavistha Konasana Posted: 26 Mar 2020 11:41 AM PDT No matter how long I'm doing it (years) it keeps on being very difficult to me. And also it seems to me like women have better luck in this posture? And yes... I know it's not about the posture and it's about breathing and all the other limbs. Now I just want to vent 😇 [link] [comments] |
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