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    Flexibility: How to progress in this camel pose variation?

    April 11, 2020

    Flexibility: How to progress in this camel pose variation?

    How to progress in this camel pose variation?

    Posted: 10 Apr 2020 11:40 PM PDT

    am i good as a self-taught?

    Posted: 11 Apr 2020 03:36 AM PDT

    Adjusting my lower back! Every time I bend over or sit on my ass my back rounds to my posterior a lot. It looks weird when I bend over and causes some discomfort. Is strengthening my glutes the answer? (Don’t mind my barrel torso.) Thanks all!

    Posted: 10 Apr 2020 07:00 AM PDT

    Been working on my back flexibility a lot ��

    Posted: 11 Apr 2020 02:29 AM PDT

    Pain while doing split, what Can i do?

    Posted: 11 Apr 2020 02:22 AM PDT

    Hi im New here, i Practice Taekwondo since January. Im training at Home bc of lockdown, and i Started to feel pain by doing the splits. Im Not talking about the unconfortable feeling, you feel while doing this, it is real pain. And it only goes away if i stretch for a long Time. Should i take a break for 2-3 days?

    submitted by /u/Typhale99
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    Knee-friendly lower body routine

    Posted: 10 Apr 2020 12:20 PM PDT

    Hey all! Does anyone have recommendations for a 10-15 minute daily routine that covers all of lower body and back? I think that my hips and groin are tight relative to the rest of my body. I have had knee injuries in the past and often find that glute stretches can strain my knees. For reference, I can touch the floor with feet together stretching hamstrings, but feel a strong stretch in hips when sitting cross-legged. Any advice greatly appreciated!

    submitted by /u/Dr-McNugget12
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    (Help) I Want To Be Able To Do A Split

    Posted: 10 Apr 2020 10:04 PM PDT

    I have youtube videos I practice everyday, twice a day, focusing on the flexibility of my back, hips, inner thighs, hamstrings and calves, but I have zero athletic/dance background. If you have any tips, tricks, exercises, stretches or routines you'd be willing to share, please do.

    During this quarantine, I've set goals for myself at home and I'd like to achieve them. Thank you.

    submitted by /u/gentlepvsh
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    Middle Split Gymnastic bodies program

    Posted: 10 Apr 2020 11:36 AM PDT

    HI, I've been doing the gymnasticbodies middle split program for a while now and I'm just curious has anyone here had any succes with that program and do you recommend something better?

    submitted by /u/manonhands
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    lower back pinching

    Posted: 10 Apr 2020 09:41 AM PDT

    whenever i sit up straight in a straddle or in a pike or other positions like that, i feel a painful pinching in my lower back. does anyone know why or how to fix it?

    submitted by /u/sweatpantsandapples
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    Need help with planning a effective routine

    Posted: 10 Apr 2020 04:59 PM PDT

    My goal is to some day be able to do the front splits and side splits as well as touch my toes. I've read the FAQ and the "Starting to Stretch" guide which contained a lot of good guides and information where to start.

    However I would like to follow a somewhat strict and efficient routine to achieve my goals. What stretches should I concentrate on and how long I need to hold each stretch etc. It's easier for me to learn streches from videos so I've followed Anna McNulty's videos on youtube.

    Just to summarize, could you help me out to plan a routine, so I could someday be able to touch my toes and to side- and front-splits. For now I've been doing some leg streches but a more planned out and strict routine would be nice to follow (maybe with few videos).

    I understand that I will not be able to do them for a long time especially when I'm as unflexible as I currently am. However I'm determined to doing this. It would also keep me busy now in quarantine.

    There's also another question I would like to ask. With some stretches my leg is shaking rapidly. Why is this happening, should this happen and what I should do about it?

    Sorry for a long post and thank you.

    submitted by /u/IgniScientia
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    Training for PULL UPS (The Best Bodyweight Exercises For Gymnastic Rings)

    Posted: 10 Apr 2020 04:38 AM PDT

    Relieve Tight Shoulders and Chest

    Posted: 10 Apr 2020 10:57 AM PDT
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