Flexibility: Form Check Friday! 2020-07-31 @ /r/Flexibility

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• Form Check Friday! 2020-07-31 @ /r/Flexibility
• Camel progress - bottom pic is 4 years deeper into my 30s, 1 major car accident, and tons of PT/training after the top
• Cossack squats. Although, I always think of them as Trinity landing poses, heh.
• Wake up your Hips !
• First time focusing on my flexibility, seeing some improvements and motivated to continue!
• A personal favorite I've been working at for some time. Tittibhasana B, from the ashtanga 2nd series. Lots more depth to still explore in this pose!
• Finally got my splits down ����������
• Beilmann progress
• Forward fold - Am I doing it right?
• The Best Core Stability + Joint Mobility Yoga Workout
• Actress Elise Neal Displaying Her Flexibility
• When you realize finger doesn’t rhyme with ginger
• A gentle full body stretch you can do on your “off day”
• Banckbends:)) My legs/feet look a bit off, I really need to work on keeping them more parallel)
• Flexibility & strength challenge! Can you do it? I found this really hard!
• Is there any stretches I can do for an extensive amount of time?
• Simple Exercise For Tight Neck and Traps
• I made this for some of my students ........ Straddle for Beginners - This is perfect for anyone who can’t even lean forwards! ����‍♀️ This new video will take you through different techniques to loosen and engage your hips to help prevent injury and back pain when learning how to straddle
• Why do I get pain in the gluteus medius of the front leg after stretching the front split?

Form Check Friday! 2020-07-31 @ /r/Flexibility Posted: 30 Jul 2020 11:05 PM PDT Welcome to Form Check Friday! Here is the link to all previous Form Check Fridays Please post a photo or video of the stretch you'd like to be critiqued. Do include any specific questions you have about your form. Your video or photo should be: Oriented the correct way, we want to see the lines of your body Be formatted such that there isn't unnecessary video of you preparing for the move (keep it short) Have the important bits of the movement clearly visible (multiple angles is always useful) Include the whole body Rules for critiquing form Constructive criticism only Feel free to point others to resources that address their form and/or questions if you aren't "qualified" to give them advice yourself If your form is awesome, consider posting it in the Show Off Sunday thread! submitted by /u/AutoModerator [link] [comments]

Camel progress - bottom pic is 4 years deeper into my 30s, 1 major car accident, and tons of PT/training after the top Posted: 30 Jul 2020 10:33 PM PDT submitted by /u/1nd1anaCroft [link] [comments]

Cossack squats. Although, I always think of them as Trinity landing poses, heh. Posted: 30 Jul 2020 11:10 AM PDT submitted by /u/Visceraldagger [link] [comments]

Wake up your Hips ! Posted: 31 Jul 2020 12:46 AM PDT submitted by /u/CURRENTNEWSTIMES [link] [comments]

First time focusing on my flexibility, seeing some improvements and motivated to continue! Posted: 30 Jul 2020 06:55 AM PDT submitted by /u/ramenandrawegg [link] [comments]

A personal favorite I've been working at for some time. Tittibhasana B, from the ashtanga 2nd series. Lots more depth to still explore in this pose! Posted: 30 Jul 2020 02:29 PM PDT submitted by /u/shinersissyboy [link] [comments]

Finally got my splits down ���������� Posted: 31 Jul 2020 01:47 AM PDT submitted by /u/chaseyyybear [link] [comments]

Beilmann progress Posted: 31 Jul 2020 03:07 AM PDT submitted by /u/jreeve96 [link] [comments]

Forward fold - Am I doing it right? Posted: 31 Jul 2020 03:50 AM PDT submitted by /u/marnieeez [link] [comments]

The Best Core Stability + Joint Mobility Yoga Workout Posted: 30 Jul 2020 10:43 PM PDT submitted by /u/akelloglight [link] [comments]

Actress Elise Neal Displaying Her Flexibility Posted: 30 Jul 2020 03:36 PM PDT submitted by /u/TheWatcherAtl [link] [comments]

When you realize finger doesn’t rhyme with ginger Posted: 30 Jul 2020 07:31 PM PDT submitted by /u/Eguana84 [link] [comments]

A gentle full body stretch you can do on your “off day” Posted: 30 Jul 2020 06:27 PM PDT submitted by /u/HealingThroughLight [link] [comments]

Banckbends:)) My legs/feet look a bit off, I really need to work on keeping them more parallel) Posted: 30 Jul 2020 10:22 AM PDT submitted by /u/Lolita__Rose [link] [comments]

Flexibility & strength challenge! Can you do it? I found this really hard! Posted: 30 Jul 2020 01:24 PM PDT submitted by /u/HaliFlowMotion [link] [comments]

Is there any stretches I can do for an extensive amount of time? Posted: 30 Jul 2020 12:14 PM PDT I want to be doing stretches whilst scrolling through my phone for example. submitted by /u/Thunderstorm24 [link] [comments]

Simple Exercise For Tight Neck and Traps Posted: 30 Jul 2020 11:18 AM PDT submitted by /u/Create_Movement [link] [comments]

I made this for some of my students ........ Straddle for Beginners - This is perfect for anyone who can’t even lean forwards! ����‍♀️ This new video will take you through different techniques to loosen and engage your hips to help prevent injury and back pain when learning how to straddle Posted: 30 Jul 2020 08:40 AM PDT submitted by /u/andrewasylum [link] [comments]

Why do I get pain in the gluteus medius of the front leg after stretching the front split? Posted: 29 Jul 2020 10:53 PM PDT Hi, I've been on a flexibility journey for more than five years now. My right side has always been my weaker side, and I'm not as flexible on the right side as on the left. I always get this weird pain in the gluteus medius of my right leg. After stretching my front split on the right side. In the past, I have undergone various physiotherapy related treatments such as dry needling and glute strengthening exercises to ease the pain. However, the pain doesn't seem to go away with these treatments. They did give me temporary relief from the pain, but I still get this pain two days after getting into the splits. Has anyone here had the same condition as mine? What causes this pain? What other treatment options are available for my condition? Thank you. anatomy submitted by /u/AhamedLK [link] [comments]

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