Pranayama: Feel like running marathon tonight! |
| Feel like running marathon tonight! Posted: 30 Jul 2020 09:47 PM PDT I did following pranayam breathing exercise in order followed by deep meditation at 6 pm, total of an 45 minutes. Its 11 pm now and I am so so so full of energy that feel like go for a long non-stop run all night!
I am new to these breathing exercises and did not know that effect of meditation "quadruples" if done in this order! I feel like i have some non-stop energy constantly emerging from the core of my stomoch radiating towards my head. It sorta feel like i drank 10 cups of coffee right after this session. Anyone else tried similar order before ? [link] [comments] |
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