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    Home Unlabelled Flexibility: Look at that knee mobility. Absolute respect

    Flexibility: Look at that knee mobility. Absolute respect

    March 12, 2020

    Flexibility: Look at that knee mobility. Absolute respect

    Look at that knee mobility. Absolute respect

    Posted: 11 Mar 2020 05:05 AM PDT

    My mother-in-law is 67 and teaches yoga 3x/day.

    Posted: 11 Mar 2020 08:13 AM PDT

    Getting Help Stretching

    Posted: 11 Mar 2020 06:51 PM PDT

    Shoulder Stability/Opener With Sit-Through

    Posted: 11 Mar 2020 12:53 PM PDT

    Mobility for Hip Extension

    Posted: 11 Mar 2020 09:41 AM PDT

    Hey guys great video to help your flexibility! Check it out!

    Posted: 11 Mar 2020 12:01 PM PDT

    Tips on gaining more back flexibility

    Posted: 11 Mar 2020 06:35 AM PDT

    My daughter (12years old) is into acrobatics and calisthenics (dance) she has great flexibility in her legs but has been struggling with her back flexibility, she can barley just get her leg into a scorpion and is wanting to work at getting her needle, she stretches daily but feels like she's getting nowhere and is looking for some tips and suggestions to help her along the way to gain more flexibility in her back

    submitted by /u/Amydancingagain
    [link] [comments]

    Any tips on how I can get into splits and improve my form? I am trying to square my hips, but it feels difficult to visual it in my head. I’ve been practicing my splits for a week straight I really want this! Any advice would be very much appreciated!

    Posted: 11 Mar 2020 06:12 AM PDT
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