Yoga: [COMP] Adding another crow to the murder! I’ve been practicing yoga for almost two months, what better time to work on crow than during a quarantine �� Tips and suggestions welcome :)

i know this is a difficult time in the economy for a ton of businesses, including small ones, and i've been looking to buy more clothing items to practice in. id love to support small businesses when purchasing items. if you have any favorites please drop links below!

submitted by /u/ilovebees69
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back pain when straightening back in certain poses

Posted: 20 Mar 2020 07:42 PM PDT

as i got more into yoga i realizes that i had been stretching incorrectly, with my back rounded. however, as i've been trying to straighten my back and lengthen it i feel an insistent pain in the lower back, and when i bend my back to relieve the pain i feel a different pain in my upper back. has anyone experienced this or have a way to help?? i've noticed it mostly when i'm stretching forward in my middle splits

submitted by /u/sweatpantsandapples
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Why is tabletop so hard?

Posted: 20 Mar 2020 02:11 PM PDT

I hate tabletop. I used to have a lot of wrist pain with other poses (ie downward dog) but ever since making sure I don't dump into my wrists and getting a ganglion cyst drained, my wrists have been way better. No matter what I try though, tabletop is so hard on my wrists. I inwardly groan whenever it's tabletop time.

I would appreciate any insight/pointers/anything. I feel like it's such a basic pose but I struggle with it so much.

submitted by /u/amperson0322
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I need advice! I do yoga about 6 times a week. I’m sick (sore throat, runny nose etc.) but I feel so un-grounded and irritable on my days off-yoga. Does yoga boost immunity/ok to do when ur sick? Or will it just put more stress on my body when it’s trying to heal?

Posted: 20 Mar 2020 05:21 PM PDT

submitted by /u/liivashton
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Kriya Yoga path: exact method of withdrawing mind from senses for real meditation and God-communion

Posted: 20 Mar 2020 03:43 PM PDT

submitted by /u/jamescray1
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Staying on track during quarantine

Posted: 20 Mar 2020 07:24 AM PDT

I've stopped going to yoga studio due to covid-19 outbreak. Day to day I feel empty and anxious and find it hard to start practicing without group. Most of all I lack feedback and support from my teacher.

Do you have any tips on how to maintain mental health during isolation? How do you find the motivation to start the practice? I found that tracking time spent practicing helps a little.

Also, do you know any apps that help to keep track of your progress?

submitted by /u/Cubbee_wan
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What other ways do you keep yourself fit other than yoga?

Posted: 20 Mar 2020 07:19 AM PDT

submitted by /u/ConnorDMe
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Headstands?

Posted: 20 Mar 2020 01:10 PM PDT

For many years I practiced Yoga where we used a headstand bench as a major part of our training. I got a lot out of it.

Fast forward over a decade during which I have been practicing Chi Kung exclusively and have very recently started yoga again I find my face gets very red during headstands. Is this normal or should I beware?

submitted by /u/nullnotvoid
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Handstand

Posted: 20 Mar 2020 05:54 AM PDT

Hey Yogi's!! I'm recently unemployed due to covid19 I'm using this time to deepen my practice a little bit. I made it a goal of 2020 to be able to handstand and I'd like to reignite that goal while I have free time.

I see a lot of courses on Instagram or Facebook with titles like "4 week course progression to handstand","or "learn to handstand in 30 days." I was hoping to ask the community here if they have any success stories with particular programs or courses online?

submitted by /u/MegaDeathjesus
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Chanting for Global Healing

Posted: 20 Mar 2020 10:13 AM PDT

Hello family,

I'm wondering if anyone knows of any powerful chants we could recite to assist in our global healing? I keep having dreams of this crisis we are currently experiencing; so I'm accepting my call to assist. I've recently been confined to my home, and Many of us are soon to follow, so as we retreat to our personal spaces I think we can really use this time to focus on our healing as individuals and as collective. Id like to start hosting group meditations with my friends, and if we could add some spoken word to these I think we could really amplify our connections. I was thinking maybe we could try to get a list of chants with their meaning we can have some ammunition ready for those who seek it! This is a POWERFUL moment in universal history!! The sea may be rocky now, but as we pull together we will soon be still. Much love and thanks in advance.

~ Ahmyo

submitted by /u/wideyedfried
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Malasana help!!

Posted: 20 Mar 2020 08:42 AM PDT

So I have very tight and weak hips, hamstrings, and glutes. I seem to always deal with lower back pain. I'm trying to work up to Malasana, but don't know if I have the strength / openness to even get there yet :(

Either my knees jut forward or I have to lean WAYYY forward with my ankles raised.

I'd like to be able to do this squat but without being able to regularly practice at my studio I worry I'll injure myself...any advice here on how to strengthen and open my hips/hammers???

submitted by /u/YES_IM_GAY_THX
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What are the other yogas that have a specific number of sequences like Bikram?

Posted: 20 Mar 2020 08:23 AM PDT

Preferably those with fixed sequencing.

submitted by /u/MKL_Wa
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Has anyone done Iyengar's light on yoga 300 week course?

Posted: 20 Mar 2020 01:17 AM PDT

After reading light on yoga I think I want to give his 300 week course in the appendix a go.

Has anyone tried it? Pros? Cons?

Thanks everyone!

Edit. I have been practicing for 6 months but want to up my home training. Especially now.

submitted by /u/karatecroft
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Alo Yoga sizing

Posted: 20 Mar 2020 03:09 AM PDT

I'm between sizes and looking at the muse set. I've never bought anything from this brand before so I'm not sure whether to get a M or L.

The M is a U.K. 10-12 (US 8-10) The L is a U.K. 14-16 (US 12-14)

I'm a U.K. 12-14 (US 10-12). I don't want to get the L if they're going to be too baggy. However I equally don't want the M if it's going to be tight. There's no option to try them on first so I'm just wondering if anyone on here knows which size would be the best to go for?

submitted by /u/-DenLilleHavfrue-
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Microfibre or shiny?

Posted: 20 Mar 2020 05:49 AM PDT

Hi everyone! I am looking to buy a new yoga mat because the one I have at the moment is a bit too slippery for me. The ones at my local studio have this shiny and absorbent top layer, which I love because I never slip on them. However when I look online I see people saying they love the suede-like microfibre surfaces because they never slip on those. I'm not sure which to go for, so I thought I would ask what everyone's opinions are about these two types of mat. Thanks! :)

Edit: And if anyone has any opinions on cork I would love to hear those too!

submitted by /u/plsdontmakemepick
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Yoga

Friday, March 20, 2020

Yoga: [COMP] Adding another crow to the murder! I’ve been practicing yoga for almost two months, what better time to work on crow than during a quarantine 🤣 Tips and suggestions welcome :)

Yoga: [COMP] Adding another crow to the murder! I’ve been practicing yoga for almost two months, what better time to work on crow than during a quarantine �� Tips and suggestions welcome :)

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