Yoga: [COMP] Yoga With Tim - YouTube - 30 Day Challenge

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• [COMP] Yoga With Tim - YouTube - 30 Day Challenge
• [Comp] While I planned a year to master the Handstand, it took almost 6 month longer (Adho Mukha Vrksasana)
• [COMP] The strength you need in performing the crow pose. I just needed to do this
• [COMP] Small exert from yesterday's practice. A longer chunk is on IGTV. Thought it would be a little long for reddit. Happy practice gang!✌��✌
• [COMP] Full Moon - Vinyasa Krama - Sims style fast forward - presented with flaws and all.
• Ready for things to be more normal, but I'll miss outside morning yoga with my hot tea and snail buddies.
• My Little Home Yoga Studio
• [COMP]Playing in Pincha Mayurasana
• [COMP] one-legged crane to press handstand- day three. I rested my tris and shoulders yesterday, doing just a remote vinyasa flow and core. Today while pressing, it felt like the workout from Monday had done the trick- there was much less shaking, more control, though the motions.
• [COMP] it’s funny how the most basic, foundational poses have been my most grounding lately
• The joys of scheduling virtual yoga sessions with your best friends...
• Trying to go with the flow on quarantine day 23
• [COMP] Definitely not yoga, but then again, maybe it is...
• My first post here!! Press to handstand x10 :)
• How to develop a beginner routine?
• After hamstring stretches, I can’t do a full savasana.
• Cramping when in certain positions
• Mindful Breathing Practice | Mindful U
• Seated Yoga & Mindful Breathing Sequence | Mindful U
• The need to abandon thoughts and words
• Hands-free yoga?
• Is long term hatha yoga practice a viable way to get fit/in shape?

[COMP] Yoga With Tim - YouTube - 30 Day Challenge Posted: 08 Apr 2020 07:49 AM PDT submitted by /u/YogaWithMikenze [link] [comments]

[Comp] While I planned a year to master the Handstand, it took almost 6 month longer (Adho Mukha Vrksasana) Posted: 08 Apr 2020 03:46 AM PDT submitted by /u/Gilgameshbrah [link] [comments]

[COMP] The strength you need in performing the crow pose. I just needed to do this Posted: 08 Apr 2020 03:50 PM PDT submitted by /u/pr0ud_princess [link] [comments]

[COMP] Small exert from yesterday's practice. A longer chunk is on IGTV. Thought it would be a little long for reddit. Happy practice gang!✌��✌ Posted: 08 Apr 2020 04:32 AM PDT submitted by /u/wholetruthfitness [link] [comments]

[COMP] Full Moon - Vinyasa Krama - Sims style fast forward - presented with flaws and all. Posted: 08 Apr 2020 04:44 PM PDT submitted by /u/CheapPeace [link] [comments]

Ready for things to be more normal, but I'll miss outside morning yoga with my hot tea and snail buddies. Posted: 08 Apr 2020 10:26 AM PDT submitted by /u/ndavi27 [link] [comments]

My Little Home Yoga Studio Posted: 08 Apr 2020 07:47 PM PDT submitted by /u/missig [link] [comments]

[COMP]Playing in Pincha Mayurasana Posted: 08 Apr 2020 12:41 PM PDT submitted by /u/bakingwhilebaking [link] [comments]

[COMP] one-legged crane to press handstand- day three. I rested my tris and shoulders yesterday, doing just a remote vinyasa flow and core. Today while pressing, it felt like the workout from Monday had done the trick- there was much less shaking, more control, though the motions. Posted: 08 Apr 2020 08:11 PM PDT submitted by /u/CurrentBenefit0 [link] [comments]

[COMP] it’s funny how the most basic, foundational poses have been my most grounding lately Posted: 08 Apr 2020 09:26 AM PDT submitted by /u/discountpetedavidson [link] [comments]

The joys of scheduling virtual yoga sessions with your best friends... Posted: 08 Apr 2020 12:31 PM PDT submitted by /u/72407 [link] [comments]

Trying to go with the flow on quarantine day 23 Posted: 08 Apr 2020 01:37 PM PDT submitted by /u/dandannoodlebowl [link] [comments]

[COMP] Definitely not yoga, but then again, maybe it is... Posted: 08 Apr 2020 07:26 AM PDT submitted by /u/acrosean [link] [comments]

My first post here!! Press to handstand x10 :) Posted: 08 Apr 2020 09:06 PM PDT submitted by /u/Braian94lp [link] [comments]

How to develop a beginner routine? Posted: 08 Apr 2020 02:34 PM PDT Hi so I have recently picked up yoga as a new hobby to learn during this quarantine. But I guess I have a few questions on exactly a routine should be like? I'm not quite sure if I'm doing it right, or if I even have the right idea. Is yoga meant to be just for your body or is it for your body AND mind? Because some positions do hurt but some dont. For example every morning consists of warrior II pose, downward dog, plank, I do a couple stretches where you bend your leg where your ankle is on the opposite knee which stretches hamstring , tree pose bridge pose, and a couple other beginner poses. I guess I'm just unsure and not even sure what I'm asking. Are these poses good and actually beneficial for a beginner? I have noticed that I am so calm and collected after doing these, my mornings are so much more alert, I'm more awake than if I had some coffee, and my mind just seems to feel so much more at ease. Is this what you're supposed to feel like with yoga, even as a beginner? When do I know if I should move to harder poses? Is yoga a long term processes? I'm very intrigued to know everything there is about this! My apologies if this is poorly worded. submitted by /u/braaan92 [link] [comments]

After hamstring stretches, I can’t do a full savasana. Posted: 08 Apr 2020 03:32 PM PDT I've been practicing yoga on and off for about five years, but am still very much a beginner in all ways. I've made a consistent practice these last few weeks, and I've noticed that sometimes at the end, I can't do savasana as my lower back hurts. It's like it wants to arch slightly if my legs are on the floor, or for me to draw my knees up. It happened today after doing a practice focusing on hamstring stretches- lots of floor stretches, standing splits, star poses etc. Why is this? And how can I avoid this? submitted by /u/baronofthebats [link] [comments]

Cramping when in certain positions Posted: 08 Apr 2020 05:29 PM PDT Mainly my sides when I try to twist and open up my chest. And sometimes my legs. Not cramps like burning from working, just cramping like Charlie horse cramp. Is it lack of water or strength? Does anyone else have this issue? submitted by /u/AlaskanPumpkin12 [link] [comments]

Mindful Breathing Practice | Mindful U Posted: 08 Apr 2020 08:42 PM PDT submitted by /u/theMightyMacBoy [link] [comments]

Seated Yoga & Mindful Breathing Sequence | Mindful U Posted: 08 Apr 2020 08:41 PM PDT submitted by /u/theMightyMacBoy [link] [comments]

The need to abandon thoughts and words Posted: 08 Apr 2020 08:38 PM PDT Words are funny things. I want to get in touch with my body, I want to understand annamaya kosha. Words serve a purpose on instructing me, but it seems, not so much in the way I used to think. Words are useful to the point where I have enough understanding to abandon them. If I practise and walk myself through it - "ah yes my left hip is too low" etc this is great, but still I am studying the concepts. Words are great but now I find a need to abandon the use of words, in my own commentary. If I guide myself through practise with commentary and words than I am only connecting with my own conceptualisation. If words and concepts are abandoned, I find myself practising from an intuitive place, a place that needs no instruction. It takes my hand and shows me the way, a higher intelligence than the cognition of my mind seems to guide my motives and movements. Does anyone else experience this? Is this the process or have I taken a wrong turn? Any insight from a more advanced Yogi, I would be infinitely grateful. submitted by /u/friendlyfitnessguy [link] [comments]

Hands-free yoga? Posted: 08 Apr 2020 06:54 PM PDT I broke my wrist in February and needed surgery. I'm on the mend now, doing physical therapy once a week and we're just starting to put weight in it, but I don't feel super comfortable going through flows that involve a lot of focus on hand and wrist strength. Do you all have any recommendations or videos for a hands-free practice until I heal more? submitted by /u/Notafakeinterpreter [link] [comments]

Is long term hatha yoga practice a viable way to get fit/in shape? Posted: 08 Apr 2020 12:48 PM PDT With the entire quarantine going on right now, I've had a lot of free time and decided to start a relatively daily yoga practice (6x a week). So far it's going really nicely, I'm enjoying it a lot - so far just been following along with Adriene's Home series. I've also been following along to a lot of hatha yoga videos. Most of these last anywhere from 20-45 minutes. I'm wondering if following yoga long term is a good way to get in shape - I don't have any desire to look like a body builder or anything, but I would like to have a relatively fit physique - more strength, flexibility, etc. For reference, I've been a very sedentary person for most of my life, currently a little overweight but I've been losing a lot of weight the past years through changing my diet. Aside from yoga right now, I've also been doing a lot of walking and hiking. submitted by /u/pacifichance [link] [comments]

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