Flexibility: I love training my needles this way because it teaches me to be as straight as possible and bend through the hip |
- I love training my needles this way because it teaches me to be as straight as possible and bend through the hip
- I finally got this elbow bridge shape!
- My friend who is weirdly flexible.
- I think I found the cause of overly tense hip flexors, pelvic tilt, bloated belly weak abs etc.
- Mobility for neck pain and prevention - Had a few requests for this video, I wanted to add in a few new exercises that I learnt this year, I hope some of you find this useful, I know a lot of these exercises have helped me.
- Glute Stretches for Beginners (Easy Follow Along routine)
- Restorative Yoga for Hip Flexibility
- What are you supposed to be feeling while stretching?
- 3 Day Splits Training Workshop
| Posted: 18 Sep 2020 11:54 PM PDT
| ||
| I finally got this elbow bridge shape! Posted: 18 Sep 2020 09:59 AM PDT
| ||
| My friend who is weirdly flexible. Posted: 18 Sep 2020 09:55 AM PDT
| ||
| I think I found the cause of overly tense hip flexors, pelvic tilt, bloated belly weak abs etc. Posted: 18 Sep 2020 10:29 AM PDT For a while I've been struggling with this common issue. No matter what, when I try to train my abs, the hip flexors would do all the work. I tried many tips and exercises and nothing worked but I think I finally found my personal root cause. I noticed one symptom of all this is holding your breath during core exercises. What I learned with some study is that I have been actually holding my upper torso rigid through daily life and exercise almost non stop, which causes my belly to protrude too much during inhalation, worsens posture and doesn't let my core engage in the right way during workouts. I've been being mindful on relaxing my upper chest during the day and making sure to not hold my upper torso rigid during exercises and in just a few days I already see my posture improving and finally being able to slim my belly and actually begin to train my abs/core to be toned [link] [comments] | ||
| Posted: 18 Sep 2020 05:36 AM PDT
| ||
| Glute Stretches for Beginners (Easy Follow Along routine) Posted: 18 Sep 2020 11:06 AM PDT
| ||
| Restorative Yoga for Hip Flexibility Posted: 18 Sep 2020 12:40 PM PDT
| ||
| What are you supposed to be feeling while stretching? Posted: 18 Sep 2020 11:59 AM PDT Hello. Trying to touch my toes, get a forward fold and finally get my splits, scorpion and needle. (I'm two /a few inches away from all of the above, except than the toe touching, I've been practicing for three days). I just wanted to know if feeling slight discomfort /"shit this is harder than I thought" is normal. And I also want to find a way to practice more often every day, but my parents don't let me, so I have to do it secretly in my bedroom or when they're asleep. It's super hard that way and they don't understand that this is the only way I'll get better. I'm starting dance in 4 days. I'm almost done with the splits thing. I just want to know how to find a way to practice, and if not feeling much of this discomfort thing means that a stretch is too easy for me and therefore not challenging. If you've read this far, then thank you for your time. [link] [comments] | ||
| 3 Day Splits Training Workshop Posted: 18 Sep 2020 01:02 PM PDT
|
![[link]](https://i.redd.it/1wkdnvj2y1o51.jpg){kind=link}
![[link]](https://i.redd.it/iy3j8bz8txn51.jpg){kind=link}
![[link]](https://i.imgur.com/bxGM3h0.jpg){kind=link}
| You are subscribed to email updates from Flexibility. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment