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    Home Unlabelled Flexibility: Screen capture from a yoga video I shot yesterday. Not too bad for 44 years old:) We lose flexibility as we age, so it’s important to keep working on it.

    Flexibility: Screen capture from a yoga video I shot yesterday. Not too bad for 44 years old:) We lose flexibility as we age, so it’s important to keep working on it.

    September 17, 2020

    Flexibility: Screen capture from a yoga video I shot yesterday. Not too bad for 44 years old:) We lose flexibility as we age, so it’s important to keep working on it.

    Screen capture from a yoga video I shot yesterday. Not too bad for 44 years old:) We lose flexibility as we age, so it’s important to keep working on it.

    Posted: 16 Sep 2020 04:36 AM PDT

    Gorakshasan, #hathyog

    Posted: 17 Sep 2020 12:22 AM PDT

    My aerial split ☺️

    Posted: 16 Sep 2020 01:21 PM PDT

    How to do Yoga for Complete Beginners Part 1 - Dear all, join me on this yoga beginners series, if you are looking to start yoga from the very beginning, here is where to start with Yoga for complete beginners helpful in gaining flexibility gradually.

    Posted: 16 Sep 2020 05:43 PM PDT

    Hip-Opening Yoga Poses to Increase Flexibility | Beginner-Friendly! ����‍♂️

    Posted: 16 Sep 2020 04:50 AM PDT

    Stretching, not progressing and still tight?

    Posted: 16 Sep 2020 01:45 PM PDT

    Hey guys, I've tried many forms of stretching. Static stretching mainly. I followed a subreddit and did "starting to stretch". Did that for 2 months. Saw 0 change.

    I swear my lower body is chronically tight. My calves, shins, hamstrings, hips, quads(ish) are really tight. The thing is, when I try ROM tests, I do amazing. I can do good mornings with good form (showcases hamstring flexibility). I have no idea on why they feel so tight. I tried strengthening them, but yeah. Still have that tight feeling. It feels horrific. The feeling is unreal. Massaging it and stretching it doesn't do anything. I'm stumped!!

    ​

    Thanks.

    submitted by /u/--MasterP2003--
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    Quick 5 MIN Lower Back Stretches (Easy Follow Along)

    Posted: 16 Sep 2020 06:55 AM PDT

    Sit-and-reach

    Posted: 16 Sep 2020 02:48 PM PDT

    I've been stretching in ways to prove my results on a "sit-and-reach" box. I took a few days off and now I'm a whopping 2.5 inches worse than I was beforehand.

    Is there any reason I'm so tight after these couple of days? That seems Iike a lot of progress to lose. Thanks

    submitted by /u/Alaskan44
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    Any tips for better balance in a handstand?

    Posted: 16 Sep 2020 04:29 AM PDT

    I (14F) have recently started trying to learn a handstand by myself.

    I can pretty much hold myself on my hands for around a split second before I lose my balance and collapse on the ground (I put a mattress underneath so I didn't get injured or anything).

    I usually attempt handstands against a wall (kicking off the wall) because I'm not confident enough that I can kick up into one yet.

    So... I'd like to know... Are there any tips to better balance while doing a handstand?

    submitted by /u/IHaveDoubt
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    Increase Shoulder Mobility While Improving Grips

    Posted: 16 Sep 2020 08:04 AM PDT

    10 Minute Morning Yoga Full Body Stretch ( Yoga For Beginners )

    Posted: 16 Sep 2020 05:46 AM PDT
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