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    Home Unlabelled Yoga: [COMP]All about opening hip flexors:) Pegion Pose 🙏

    Yoga: [COMP]All about opening hip flexors:) Pegion Pose 🙏

    September 22, 2020

    Yoga: [COMP]All about opening hip flexors:) Pegion Pose ��

    [COMP]All about opening hip flexors:) Pegion Pose ��

    Posted: 22 Sep 2020 07:29 AM PDT

    [COMP] Shoulder press, trying for Firefly pose, sorry for ugly set up ��

    Posted: 22 Sep 2020 08:50 AM PDT

    [COMP] Since school has started back up I haven’t been doing much yoga practice but I still try to at least once a week :)

    Posted: 22 Sep 2020 05:59 AM PDT

    I had an amazing meditation today

    Posted: 22 Sep 2020 09:30 AM PDT

    While I was 20 minutes late for work, straddling my bike, stuck for quite a long time at a train crossing with the train moving at a snail's pace, with train horn and train crossing bells blaring, with my fingers in my ears to preserve my hearing.

    It was a fantastic reminder of the futility of stressing over the little things. A reminder to laugh at myself, and about the order that I sometimes insist upon my life. It gave me some spare moments to breathe.

    It was a reminder to cherish the small things, look for the beauty in the mundane. And to never forget my breath.

    submitted by /u/GraphCat
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    Beginner to yoga, struggling to know what to follow

    Posted: 22 Sep 2020 04:30 PM PDT

    Hello yoga humans,

    So I have been following some yoga with Adrienne things on youtube, but would really like something more regimented.

    When I studied Aikido, we had a Kata which we learned, it covered all of the body movements used in Aikido of our level.

    I'm wondering if there is any pictorial rather than video resource for a set of yoga movements that I can memorize, rather than listening to a youtuber say all sorts of odd things at me, just so it can be simply me and my brain there and little else. Picture references would be amazing, like a little diagram for each move listed in order,

    But really anything that definitely hits the majority of body activation I should hit as a beginner that I can put to memory and run through. Maybe outside of the reconstituted and reconstituted yoga?

    We are all on a local lockdown in my area, so am restricted to being at home to keep everyone safe!

    Does this kind of yoga resource exist?

    Thanks in advance!

    submitted by /u/but-first----coffee
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    Gyms that offer yoga.

    Posted: 22 Sep 2020 05:42 PM PDT

    Hey there, I'm looking for a gym that also has yoga classes out here in Glendale? Any suggestions would help!

    submitted by /u/Sedonaspringz
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    Flexi hips and pain after practice

    Posted: 22 Sep 2020 05:08 PM PDT

    Hi all,

    I wondered if anyone has this issue and may have some insight. I thoroughly enjoy my yoga practice but have found that it may be causing me some hip pain. I have always had very flexible hips so I worry my issue may lie in the need for more work on stability and strength for my flexi hips. I also deal with sciatic pain and general lower back pain and have really tight hamstrings, so its all just a mess.. Has anyone else dealt with this issue?

    Thank you!!

    submitted by /u/BugFleep
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    Ankle pain in lotus variations

    Posted: 22 Sep 2020 04:44 PM PDT

    Does anyone else experience this, particularly in variations that are one-legged with a forward fold? I have super bendy ankles that are prone to overextension which is mainly why I think I'm struggling with this. I've tried pressing my big toe into my leg but it doesn't seem to help much.

    submitted by /u/lulagoze
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    what mental cues do you follow as you press into headstand and other inversions?

    Posted: 22 Sep 2020 03:57 PM PDT

    Hi yogi friends :)

    I am working on my inversions, currently headstand. I can get into the post and stay there for the most part with a couple of tumbles here and there, but I would like to know how to pike press up into the pose by lifting both legs instead of one at a time. Is there any specific mental cue folks are following when they do this or a specific feeling in your body you look to trigger? I feel like my mind body connection with my lower abs is nonexistent 😣

    submitted by /u/mquarantina
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    Is hot/bikram yoga on tuesday, wednesday and sunday enough?

    Posted: 22 Sep 2020 01:39 PM PDT

    Its the only classes that fit with my work schedule.

    Is it enough to see results (in flexibility, mental health and overal fitness)?

    submitted by /u/healthyfitme
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    Yoga has been helping me with my videogames addiction

    Posted: 22 Sep 2020 05:09 AM PDT

    Hi everyone, I've a member of this community a few months now, and I love to read stories about progressions and life changing experience, so am I. So here it is:

    I have been a videogame addict since I was 13 (Im 26 now) and I had a lot of problems because of that, rough times in highschool and even harder at collage when I had to drop out because I wasn't too serious about it and spend all my time playing. Anyhow, I started working and things changed.

    I do spend all my free time playing (about 4 hours or so, and more if i can, even when i can't). That lead me to not have any other serious hobby. Luckily, I love doing sport, and I've training calisthenics a while now. Because of injuries i started with Yoga, and man... i know it sounds really cliché, but its amazing! My mind isnt itching for games anymore, and I can go through the day without having that sensation of rushing home and play.

    ​

    Dont get me wrong, I still struggle, and i still play games, but not as the same intensity or desire. I just wanted to share, and tell everyone: Give yoga a chance, its really worth it.

    Thanks for reading, namaste.

    submitted by /u/Jpsallaberry
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    Doing asanas for one body part daily.

    Posted: 22 Sep 2020 10:38 AM PDT

    I'm new to yoga. When I'm doing a little research about yoga I found out there are some good asanas for specific body parts. Such as heart, legs etc. If I want to do a such asana, do I need to do some pre workout or I can directly do that asana. Or should I start with a beginner tutorial before doing these kind of asanas?

    submitted by /u/camillegarcia9595
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    I'm a paraplegic. Years ago I had a fantastic instructor who helped me with many posture adaptations for my practice. Here are some.

    Posted: 21 Sep 2020 08:16 PM PDT

    Practicing Advice:)

    Posted: 21 Sep 2020 10:41 PM PDT

    Hello my friends! I have a very basic question- How do you plan and manage your practice? For me, there are lot of things that I want to learn and practice is the only key, but every day everything is very very difficult. So, do you choose 1 thing at a time? And learn it completely (though there are always variations and more to what you achieve) or you practice every day everything that you want to improve on? How do you guys plan it?

    submitted by /u/_sheen_forever
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    Authentic info on asana?

    Posted: 22 Sep 2020 08:21 AM PDT

    Hi!

    Im writing a little notebook on a few Asanas for my students. Instructions and so, and a bit of benefit info.

    Where Can I find some "authentic" or authoritary info on the benefits of each asana, preferably with info about chakras as Well.

    Im Very hesitant to rely on Google since posts vary a lot in What they Say about poses.

    Thanks in advance, have a Nice Day!

    submitted by /u/sunrite
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    Are yoga wheels dangerous for your lower back?

    Posted: 22 Sep 2020 03:09 AM PDT

    I've come across countless warning against using my foam roller on my lower back unless laying on my side.

    The chirp yoga wheels have grooves in the middle, which I can imagine avoids the issue by not putting pressure on the spine.

    However, I see hundreds of yoga wheels including even smaller sizes than my foam roller for sale online with no grooves at all.

    While it's easy to find hundreds of warning against foam rolling the lumbar spine, I can find zero such warnings about yoga wheels.

    What gives? Why the discrepancy? Why is it okay to forcefully extend and put pressure directly on the lumbar spine with yoga wheels but not with foam rollers?

    Again, I understand how the Chirp brand ones with a groove for the spin might be safe. It's the grooveless ones I'm suspicious of.

    Thanks

    submitted by /u/dfinkelstein
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    Become A Detective And Help Me Figure Out What Brand This Is, all I know is that it's from DICK'S.

    Posted: 22 Sep 2020 06:03 AM PDT

    Yoga class in a closed room without a mask

    Posted: 22 Sep 2020 08:29 AM PDT

    Hello everyone,

    Juste to confirm, do we have anything in the scientific literature that says that an intense (vinyasa) yoga practice in a closed room with other people and without a mask, even if everyone only breathe through the nose, would not be quite risky in terms of contamination?

    I really would like to come back to my class but they only ask the mask when you enter the room...

    Thanks folks

    submitted by /u/lhrivsax
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