Flexibility: Show Off Sunday 2020-10-11 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

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• Show Off Sunday 2020-10-11 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!
• 7 Months of Progress - sometimes you really have to fight for every inch, and that's ok too. :)
• 35min Badass Yoga Flow with Antranik (Free Yoga Class!)
• Poor overhead mobility issue. I've tried lots of mobility work and stretching but I just can't reach overhead properly.
• Lower back aches
• Is there a way to reduce carrying angle of arms ?
• Alternative(s) to kneeling lunge stretch?

Show Off Sunday 2020-10-11 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished! Posted: 10 Oct 2020 11:06 PM PDT Have you made any milestones in your flexibility recently? Feel free to share stories/pics/videos, anything! How about any other fitness accomplishments you've made and want the world to know about because your friends and family just don't get it? Well, this is the thread where you get to share all that and inspire others at the same time! Also, if you got a question, just a reminder that tomorrow is Moronic Monday. ;) submitted by /u/AutoModerator [link] [comments]

7 Months of Progress - sometimes you really have to fight for every inch, and that's ok too. :) Posted: 11 Oct 2020 01:10 AM PDT submitted by /u/amy_777 [link] [comments]

35min Badass Yoga Flow with Antranik (Free Yoga Class!) Posted: 10 Oct 2020 09:32 AM PDT submitted by /u/Antranik [link] [comments]

Poor overhead mobility issue. I've tried lots of mobility work and stretching but I just can't reach overhead properly. Posted: 10 Oct 2020 09:27 PM PDT submitted by /u/alangp806 [link] [comments]

Lower back aches Posted: 11 Oct 2020 02:26 AM PDT Hi bendy friends! I've been on a journey for a while with my flexibility, its been about 8 months or so. I'm started to get pretty decent, however, recently while doing wheel pose, teardrop pose, and anything back related that really bends, i've been experiencing an ache in my lower back/lumbar. Has anyone else experienced this? What could be some causes and some solutions? Appreciate the help :) submitted by /u/dani-lop [link] [comments]

Is there a way to reduce carrying angle of arms ? Posted: 10 Oct 2020 12:41 PM PDT I've had this problem and i didn't even know that it was a thing until recently. I was wondering if there was a way to cure this deformity, i know about the surgical treatments but is there something non surgical that'll help me with it. I don't care about the time frame. Thanks submitted by /u/UglyAndDumbfuck [link] [comments]

Alternative(s) to kneeling lunge stretch? Posted: 10 Oct 2020 06:55 AM PDT Hello :-) I've been giving this a go https://www.reddit.com/r/Fitness/comments/92bhaj/we_over_at_rflexibility_created_a_new_fullbody/ ... It feels great except for one thing- I really don't like so much of my bodyweight going through my knee with the kneeling lunge stretch (regardless of the amount of padding). Would anyone be able to please point me in the direction of an alternative which takes care of the same areas? OR, if need be, perhaps there will be multiple ones I have to do in order to stretch out all the areas that the kneeling lunge stretch covers- that's cool :-) Thankyou all submitted by /u/BenjaminSmiley [link] [comments]

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