Pranayama: Is there a good breathing technique to do before and after studying?

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• Is there a good breathing technique to do before and after studying?
• Looking for suggestions
• I teach mostly online, but some yoga and aerial in-person with masks. I cued a few open-mouth exhales, like I normally do, but then I felt weird. Like maybe even with masks I should be cueing closed mouth breathing? Do any other teachers have thoughts on this?

Is there a good breathing technique to do before and after studying? Posted: 11 Oct 2020 08:07 PM PDT Hello everyone! I am doing the art of living breathing technique in the morning. After that I work at a call center. Then I study and I am wondering if there is any good breathing technique specifically good to the prior to study. I have to memorise lots of laws. And to end the study session? Thank you! submitted by /u/monosstereo [link] [comments]

Looking for suggestions Posted: 11 Oct 2020 07:26 PM PDT I just did 3-2-5-10 for 20 minutes. Is that insane? I have been ALL IN with breathing exercises for only about 25 days now. The first 16 minutes was exhilarating. The last 4 were a little bit tiring, but not much. I used this tool: https://www.grc.com/breathe.htm I hope that I get some instructive comments. submitted by /u/birdyroger [link] [comments]

I teach mostly online, but some yoga and aerial in-person with masks. I cued a few open-mouth exhales, like I normally do, but then I felt weird. Like maybe even with masks I should be cueing closed mouth breathing? Do any other teachers have thoughts on this? Posted: 11 Oct 2020 08:14 AM PDT submitted by /u/airkaty [link] [comments]

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