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    Flexibility: My 2 months progress!

    December 01, 2020

    Flexibility: My 2 months progress!

    My 2 months progress!

    Posted: 30 Nov 2020 01:23 PM PST

    I woke up this morning to check my progress so far. It seems I have done a good job. Happy December.

    Posted: 01 Dec 2020 01:13 AM PST

    Yoga fold pose seated balance flow

    Posted: 30 Nov 2020 11:29 AM PST

    What video am I thinking of?

    Posted: 01 Dec 2020 01:01 AM PST

    I have seen a link to a YouTube video posted a few times on here when talking about beginner stretches to do each day to help with mobility for lower back and hip. I can't seem to find it now. It's an American guy using two male students to do certain exercises for around 10 minutes. The first exercise is some good mornings.

    Does anyone know what I'm talking about and can direct me to it?

    submitted by /u/87on
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    Morning stretching routine to improve my body function and to wake me up.

    Posted: 01 Dec 2020 02:11 AM PST

    24M btw

    submitted by /u/leelbeach
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    Doubts about correct oversplit form.

    Posted: 30 Nov 2020 03:26 PM PST

    Hello! Thank you for taking the time to read this. I am a former (rhythmic) gymnast, and I'm trying to improve my flexibility, specifically my oversplits. I know that this is somewhat a controversial topic because many people theorize that oversplits are inherently dangerous, so I'd like to assure you that I've never pushed myself in doing uncomfortable or painful things. I'm not planning to achieve anything extreme, I never had an injury and I am very mindful of my physical limits, so...don't worry about me! : ) Since I wish to improve my already existing oversplits, I'm trying to better understand the correct technique. For example, are you supposed to fully touch the ground with your groin area? Should you try to elevate your foot or your shin/calf area? How can I be sure that I'm not hyperextending my knee while in front oversplit? If you had more tips to share (better if backed by scientific knowledge and evidence), I'd be so very grateful.

    Thank you!

    submitted by /u/MoonPresence93
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    Gravity Yoga | Unlock Tight Hips | Ep. 2

    Posted: 30 Nov 2020 05:42 PM PST

    After spraining my leg and not resting when I should have, I took a long break from stretching and exercising my legs. I’m determined to make my landing from my supported handstand graceful and to get my wide-legged handstand back!

    Posted: 30 Nov 2020 05:29 PM PST

    left leg hurts when i stretch

    Posted: 30 Nov 2020 08:54 AM PST

    the title isnt very specific... ive been stretching my middle splits and for the past few months the (tendon??) inner part of my left knee and up into my thigh feels like its going to tear. i never had this happen before so i kept gently stretching but now it feels like my progress is going backwards because it feels so tight in my knee. and now its happening in my right one as well.

    i just looked it up and it is specifically the semimembranosis muscle that hurts a lot!

    submitted by /u/spokky_fajita
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    30 Day Split Challenge!

    Posted: 30 Nov 2020 11:04 AM PST

    Hi everyone! I'm hoping to start a challenge for 10 people who are working towards the splits just like I am. I don't know where we would meet yet (definitely online though) but I will plan the details and get back to anyone who wants to do it.

    I'm currently only accepting people who have not reached the splits yet so even if you are looking to get better then I'm very sorry but I can't accept you.

    If you have any more questions then please let me know and if you don't want to do it then please comment and let me know the most effective and/or best stretch for you.

    Thank you x ❤️❤️💕✨

    submitted by /u/Covid365
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    Question about forward toe touch.

    Posted: 30 Nov 2020 02:27 PM PST

    The stretch of sitting on your butt and reaching forward with your legs out straight to touch your toes.

    Is the goal that you are supposed to be sitting on your sit bones during this? I've never been able to do that comfortably. I have always sat on the fleshier part of my bottom just behind the sit bones. When I try to sit on my sit bones, I feel something of a tugging/pulling behind my kneecaps. My knees want to just pop back up.

    If anyone had any tips or insight on this, I'd appreciate it. I've never been able to touch to my toes with my legs out straight in front of him in my entire life. I have learned to hinge forward with my hips though.

    submitted by /u/anditgetsworse
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    10 Minute Morning Yoga Flow Full Body Stretch

    Posted: 30 Nov 2020 05:26 AM PST
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