Ashtanga yoga: Drills for Ashtanga - resources |
| Drills for Ashtanga - resources Posted: 11 Jan 2021 09:41 AM PST Hi - Can we compile some resources for drills to strengthen various parts. i do understand some people think that the drills are not required but vast majority of teachers recommend them... given how many of us have issues with joints and such and not really 20. I have been trying to find some drills for this and have found sporadic ones here and there. So requesting if someone more experienced than me can help. Specifically drills for ; 1) shoulders 2) knee strengthening 3) hamstrings/ thighs 4) ankle mobility 5) hip mobility If there is a video or link would be great. [link] [comments] |
| You are subscribed to email updates from ashtanga yoga. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment