Flexibility: easy mornings

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• easy mornings
• That neck twist tho
• ����������
• Man shows of strength
• Back bending variation with yoga blocks ��‍♀️
• Stretching routine for runners. Also good for people who likes squatting. It smooth you out.
• The way she successfully picked up the apple and go back to starting position
• Oversplit
• Is it necessary to stretch everyday?
• Let's practice yoga today to get our Tight Hamstrings to be stretched and progressively flexible in these 9 minutes of yoga practice for tight Hamstrings.
• Yoga for better sleep
• Anterior tibialis/shin muscle restricted? Feels compressed when dorsiflexed??

easy mornings Posted: 09 Feb 2021 02:03 PM PST submitted by /u/proud_shadowcat [link] [comments]

That neck twist tho Posted: 10 Feb 2021 02:39 AM PST submitted by /u/eliiiiz [link] [comments]

���������� Posted: 09 Feb 2021 07:23 AM PST submitted by /u/BidenBidenBidenBiden [link] [comments]

Man shows of strength Posted: 09 Feb 2021 09:36 AM PST submitted by /u/invertedBoy [link] [comments]

Back bending variation with yoga blocks ��‍♀️ Posted: 09 Feb 2021 08:43 AM PST submitted by /u/ShyFoxten [link] [comments]

Stretching routine for runners. Also good for people who likes squatting. It smooth you out. Posted: 09 Feb 2021 02:54 PM PST submitted by /u/perkele8882 [link] [comments]

The way she successfully picked up the apple and go back to starting position Posted: 09 Feb 2021 10:25 AM PST submitted by /u/bnico94 [link] [comments]

Oversplit Posted: 09 Feb 2021 12:26 PM PST During quarantine there's no gym to go to, so I turned my own place into a small exercise area. Here's a picture of my oversplit. https://preview.redd.it/3q3qpl8nhig61.jpg?width=827&format=pjpg&auto=webp&s=57e3a3bfa23f60c381aba5f1282839d3d26bdc8b submitted by /u/richard4cruz [link] [comments]

Is it necessary to stretch everyday? Posted: 09 Feb 2021 04:33 AM PST I'm working on splits and pancake, and I find it really hard to stretch every day. Especially that I work out so hard at the gym and when I'm still sore from my workouts it feels like my muscles are stiff. Am I missing out on quick results if I don't stretch everyday ? PS: I incorporate some PNF stretching as well submitted by /u/strongandbendy0808 [link] [comments]

Let's practice yoga today to get our Tight Hamstrings to be stretched and progressively flexible in these 9 minutes of yoga practice for tight Hamstrings. Posted: 09 Feb 2021 06:23 AM PST submitted by /u/Peachestho [link] [comments]

Yoga for better sleep Posted: 09 Feb 2021 07:58 AM PST submitted by /u/vishaliitr2003 [link] [comments]

Anterior tibialis/shin muscle restricted? Feels compressed when dorsiflexed?? Posted: 09 Feb 2021 06:26 AM PST My shins have been chronically tight for years. They are progressively getting worse. ROM wise, they're alright, not perfect. I can squat down, and do a pistol squat. 24/7 it feels tight. When I'm laying around, or doing nothing, I dorsiflex either foot, and it feels like the shin muscle is "compressing", with a lot of force. The ankle joint on the top feels restricted when dorsiflexed. If I squatted and put 10kg balanced on my knees, my ankles dorsiflex far past its natural point. So it isn't restricted by "bone on bone". I've tried stretching, strengthening and myofascial release. No improvement. Any ideas? Thanks. submitted by /u/akiraperera04 [link] [comments]

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