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    Home Unlabelled Flexibility: Just relaxing here 🥰

    Flexibility: Just relaxing here 🥰

    February 11, 2021

    Flexibility: Just relaxing here ��

    Just relaxing here ��

    Posted: 10 Feb 2021 05:54 PM PST

    Multitasking during ZOOM meetings ��

    Posted: 10 Feb 2021 08:05 AM PST

    Form check: Pancake - Legs should be internally or externally rotated?

    Posted: 10 Feb 2021 12:27 PM PST

    Pancake training for a few weeks.
    I've been anteriorly tilting my pelvis, externally rotate my hips and flexing my feet while keeping them pointed up. I'm using PNF by squeezing my glutes and quads.
    Am I training correctly? I've watch some videos and some say internal rotation with pointed feet.
    Looking for advice and form check too

    Pancake training

    submitted by /u/Phamine80
    [link] [comments]

    Restorative Yoga for Tension Relief (Yoga to LET GO)

    Posted: 10 Feb 2021 03:01 PM PST

    Hi! Im new. My left split is a little crooked, anyone facing the same problem?

    Posted: 10 Feb 2021 07:11 AM PST

    Day 10 - Yoga for Balance | 30 Days Yoga Challenge - Yoga Balance is a class that focuses on movements that keep body balance. It works to strengthen muscles, bring stability to both mind and body. This class is suitable for those who would like some balance in life.

    Posted: 10 Feb 2021 05:18 AM PST

    Why is my post not showing up?

    Posted: 10 Feb 2021 12:22 PM PST

    Yesterday I posted a picture of me doing oversplit, got 2 comments, and it's gone now. Anyone knows why? Thanks.

    submitted by /u/richard4cruz
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    Forward spinal (back) flexibility?

    Posted: 10 Feb 2021 07:56 AM PST

    Most stretches for spinal/back flexibility arch backwards. Will developing this flexibility equally develop forward flexibility of the spine?

    How else can I get forward flexibility in my upper/middle/lower spine?

    submitted by /u/bony-eared_assfish
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    Hey, I was trying this mobility test and noticed my right leg was rotating externally. What is causing this? Can someone help?

    Posted: 10 Feb 2021 07:15 AM PST

    Being healthy is generally misunderstood. We treat physical health as holistic health. But mental and emotional health is equally important. Interestingly all three affect each other too. This is what makes YOGA such a great thing. It takes care of all aspects asana, pranayama and meditation.

    Posted: 10 Feb 2021 06:16 AM PST

    Manspreading

    Posted: 10 Feb 2021 05:35 AM PST

    I sit at a desk all day for work, and I've been keen to open up my leg spread / straddle.

    If I was to "manspread" at my desk, basically sit on my chair with my legs open and the goods on show, would this help increase my flexibility or would it just be pointless?

    Thanks

    submitted by /u/Octochamp
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    Why is it impossible to get more flexible?

    Posted: 10 Feb 2021 05:28 AM PST

    I'm tired of the world saying "Just stretch and do yoga and you'll get more flexible." It's not true. If I do it regularly I can maintain maybe a 10% improvement, but then I hit a wall and won't progress further. I can not touch my toes which is a PITA. I've stretched gently, and crazy hard. Short and 20 minute long holds. Cold and hot. No changes.

    Bodies are different and some are born flexible, with the ability to improve, some are not. Stop with the narrative that it's any kind of measure of fitness. It's NOT! There are morbidly obese people who can touch their toes. I can barely touch the sit and reach box but I can run a 6:30 mile, do 20 strict pullups, and have a 6 pack. I'm fit.

    Any secret supplements anyone knows of?

    submitted by /u/Altitude7199
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    10 Minute Morning Yoga For Beginners Full Body Stretch

    Posted: 10 Feb 2021 04:33 AM PST
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