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    Flexibility: 1 year of contortion! Testing out new shapes

    June 17, 2021

    Flexibility: 1 year of contortion! Testing out new shapes

    1 year of contortion! Testing out new shapes

    Posted: 16 Jun 2021 04:47 PM PDT

    now that i have my front splits (sorta lol), i’m going to actually dedicate time to getting my middle! i pretty much gave up on it early on in my flexibility journey, but i’m back!

    Posted: 16 Jun 2021 10:15 AM PDT

    Has anyone used the ‘Stretch From Scratch’ program?

    Posted: 17 Jun 2021 05:27 AM PDT

    I want to sign up but not sure if it's a scam. I'd love to hear from someone who's used it, or even if you guys just think it's a scam?

    submitted by /u/Dominion_of_Gold
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    Strength & flexibility for better neck mobility

    Posted: 17 Jun 2021 05:06 AM PDT

    Pain in back of the knee during Hamstring stretches

    Posted: 17 Jun 2021 05:04 AM PDT

    I'm sorry if this question has already been made, but where should I feel the stretch during hamstring stretches? I feel a pain/burn in the back of my knee and I don't know if it's normal. I'm just starting out and altough my upper body mobility is pretty good, my back chain is as stiff as dry cement. What should I do?

    submitted by /u/asterrdc
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    Super excited to get this on my own as it relly scares me for some reason .... Ig - theflexivegan

    Posted: 16 Jun 2021 05:17 PM PDT

    Plantar Fasciitis RELIEF & Foot Pain Exercises

    Posted: 16 Jun 2021 11:53 AM PDT

    Upper Back Exercises

    Posted: 16 Jun 2021 10:10 PM PDT

    Hello everyone! I went to the chiropractor today and he stated that my upper back was super tight. He said that the muscles were almost as hard as my spine. Just wondering if anyone has any recommendations for either exercises or a program that can help with this area? I just started Jiu-Jitsu and I'm looking into stretching more often to help with that and prevent injuries.

    submitted by /u/LongAttitude2870
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    I think this is the lowest I can get. Is it my hips that is stopping me from full flat splits?

    Posted: 16 Jun 2021 12:44 PM PDT

    Do you guys usually do full body routines or do you focus on one thing at a time?

    Posted: 16 Jun 2021 08:38 AM PDT

    Where i am now june 16! help!!!! thanks.

    Posted: 16 Jun 2021 06:07 PM PDT

    help! this is where i was march 31st

    Posted: 16 Jun 2021 06:05 PM PDT

    Which pec minor antagonists do I need to strengthen?

    Posted: 16 Jun 2021 05:22 PM PDT

    I've been working on standing up straight for some years now and I'm so close! I'm at a plateau and hope someone might have some insight.

    I've learned to recruit my obliques, transverse abdominals,, lats, traps, serratus, etc. Whenever I activate these muscles to roll my shoulders back and pull my left shoulder down, my pec at first releases as it should; however, shortly after it becomes very irritated and tightens in response. I also feel an tightness/ache just under my pec, just left of my xiphoid process - in between my last two ribs. Is this a weak or an overworked core muscle? Given the response, I feel that there's still some muscle in the chain causing my chest to feel "unstable" and creating the need to compensate ...

    Any input would be much appreciated!

    submitted by /u/xXlost_in_a_tranceXx
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    Middle and front split

    Posted: 16 Jun 2021 01:24 PM PDT

    Hey guys so I was wondering if I could achieve a front split and a middle split by just holding a middle and front split at the current level i am at?

    submitted by /u/Nicoevg2003
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    Doorway stretch upper back discomfort

    Posted: 16 Jun 2021 11:45 AM PDT

    Whenever I stretch my chest in a doorway stretch I get this deep discomfort in the right side of my upper back near the rhomboid and lower trap area. It feels like a hybrid of something wanting to pop into place and pain. The same spot feels really uncomfortable if I try to twist my torso (both ways). What should I try to do?

    submitted by /u/st3ff33
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