Flexibility: I didn't think my big body would bend this way!

I didn't think my big body would bend this way!
Pike press is getting a lot more controlled, slowly working towards stalder press but can only do it on p bars as lacking flexibility on floor
One full year of needlescale progress! (recovering from a shoulder injury in the first half)
Is there any need to purchase programs courses for flexibility/mobility?
Love working on spine mobility and creative transitions.
Working on my splits
My legs die when I do lunges
Tight glutes
Anyone try this? Runners lunge.
What are your favorite front split stretches?
Deep Stretch for Hip & Lower Back Tension Relief
Today I finished my handstand progression. What do you think of it?

I didn't think my big body would bend this way!

Posted: 13 Jul 2021 10:32 AM PDT

submitted by /u/gimmesomeofthatsomma
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Pike press is getting a lot more controlled, slowly working towards stalder press but can only do it on p bars as lacking flexibility on floor

Posted: 13 Jul 2021 01:27 PM PDT

submitted by /u/BodyweightBoy
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One full year of needlescale progress! (recovering from a shoulder injury in the first half)

Posted: 13 Jul 2021 04:39 PM PDT

submitted by /u/verymaryrose
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Is there any need to purchase programs courses for flexibility/mobility?

Posted: 14 Jul 2021 04:08 AM PDT

I would appreciate your help thankyou.

submitted by /u/mabrate123
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Love working on spine mobility and creative transitions.

Posted: 13 Jul 2021 08:07 PM PDT

submitted by /u/HealingThroughLight
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Working on my splits

Posted: 13 Jul 2021 12:29 PM PDT

submitted by /u/vanessa_30
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My legs die when I do lunges

Posted: 13 Jul 2021 06:23 AM PDT

I'm doing leg day in the gym and I do lunges for the first time in a while and after the first 10 or so my legs start burning in pain. I had to stop completely and the pain lasted the whole day. Can anyone give me answers?

submitted by /u/Head_Communication94
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Tight glutes

Posted: 13 Jul 2021 09:25 PM PDT

I have very tight glutes they feel like rocks when I sit. No matter what I try they won't release. Any insight ?

submitted by /u/MikeCanada1
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Anyone try this? Runners lunge.

Posted: 13 Jul 2021 07:28 AM PDT

submitted by /u/Ok-Mixture-3277
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What are your favorite front split stretches?

Posted: 13 Jul 2021 06:54 AM PDT

I got my splits flat for the first time this January, but I'm looking to make them more comfortable, and maybe get an oversplit. What are your favorite stretches? Mine is alternating between half splits folding over your leg, and a low lunge. I find the constantmovement keeps me from getting bored, and builds a bit of strength.

submitted by /u/Waluigi_time3
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Deep Stretch for Hip & Lower Back Tension Relief

Posted: 13 Jul 2021 04:33 PM PDT