Ashtanga yoga: Resources for Learning Primary Series

March 20, 2020

Ashtanga yoga: Resources for Learning Primary Series

Posted: 19 Mar 2020 12:56 PM PDT

Hello. I'm a complete beginner and jut got 'Ashtanga Yoga: The Practice Manual'. It's a great book, but I'm wondering if there are resources that break down the learning part of the primary series. Like, a video guide that breaks things down session-by-session and gives you things to practice for the week like learning an instrument. The 'intro' Ashtanga youtube videos I see are very fast paced and seem to assume that you know the sanskrit names for the asanas. I'm considering studying flashcards so I can at least associate the callouts with the correct asana, but it would be nice if there was a resource that had the learning part broken down.

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Any other vata dosha types?

Posted: 19 Mar 2020 01:04 AM PDT

Does ashtanga unbalance you? Or do you just practice really slowly to ground yourself? Any thoughts?

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