Ashtanga yoga: Weekly Practice Discussion - March 29, 2020 |
- Weekly Practice Discussion - March 29, 2020
- 3 Months into my ashtanga practice
- Time/Progression between series
- If you can’t Go outside, Go inside. During this time of uncertainty and unpleasant things happening around the world, it is a difficult for all of us to stay calm and not feel anxious. This yoga sequence is created to reduce stress and anxiety. It will help you find your Rhythm and feel calm.
| Weekly Practice Discussion - March 29, 2020 Posted: 29 Mar 2020 06:10 AM PDT Welcome to the weekly practice thread. This thread is dedicated to discussion of how our practice is going, where we would like it to go, and where it has been. Have a great week. Mod Team [link] [comments] |
| 3 Months into my ashtanga practice Posted: 29 Mar 2020 09:14 AM PDT Hello everyone! I have by chance attended a retreat in Goa that was Ashtanga focused and fell in love with it! I have done about 8 years of strong yoga and ashtanga surprised me. I currently do half series and find that after 2 days of practice I am so sore that i need to do smth else. Do you recommend to push through? Does the pain subside? Also, i have noticed a huge difference in my body's strength and flexibility, some days I am so open and some very tight. Is it diet? Sleep? Does anyone have any tips? I am vegan, however do like a big dinner, so this could be a problem. Very excited to be on this journey! [link] [comments] |
| Time/Progression between series Posted: 29 Mar 2020 10:28 PM PDT Hey everyone, Before I even ask, I know that everybody's ashtanga journey progresses at different rates and this question is a bit like asking how long is a piece of string is. But, How many years is it common to spend on each series before moving on to the next? I've been practising for a bit over a year and am just able to finish primary, now starting to add on asanas intermediate. I've heard Eddie Stern say it's common for 2 years primary, 4 years intermediate, 8 years advanced What is your experience? Namaste [link] [comments] |
| Posted: 29 Mar 2020 09:44 PM PDT |
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