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    Home Unlabelled Yoga: [COMP] A rooftop inversion on an uneven surface and a little bit of wind

    Yoga: [COMP] A rooftop inversion on an uneven surface and a little bit of wind

    March 28, 2020

    Yoga: [COMP] A rooftop inversion on an uneven surface and a little bit of wind

    [COMP] A rooftop inversion on an uneven surface and a little bit of wind

    Posted: 28 Mar 2020 06:11 AM PDT

    [COMP] King Pigeon Pose – not a backbendy person so reaching my foot felt like a milestone!

    Posted: 28 Mar 2020 06:36 AM PDT

    [COMP] Working on twists today. Revolved chair.

    Posted: 28 Mar 2020 12:11 PM PDT

    [COMP] trying to get flying pigeon pose. really hard lifting the leg up

    Posted: 28 Mar 2020 08:54 AM PDT

    Does ‘gentle but fast’ exist?

    Posted: 28 Mar 2020 04:49 PM PDT

    I'm not sure if this is a silly question, but I enjoy the feeling of flowing from one pose, holding it for a few breathes, and then going to the next, especially in the morning as I find it invigorating , but I don't have a lot of strength or balance.

    The gentle classes I find have easier poses, but they are much slower.

    submitted by /u/divine-aapathia
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    Hands slipping in downward dog?

    Posted: 28 Mar 2020 03:01 PM PDT

    Hello!

    I am just wondering does anyone have tips on how to stop my hands from slipping when I'm in downward dog? Is this common? Is there something I can do with my technique to minimize this? Seems like doesn't matter what type of mat (some are better than others) but I slip no matter what!

    submitted by /u/usernamenotfooound
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    Streaming during studio closure

    Posted: 28 Mar 2020 01:15 PM PDT

    Curious what other teachers are liking for platforms for streaming (Zoom, IGTV, Facebook live, etc) and what devices you're using to stream/record (phone? Tablet, which one? Computer?)

    Any tips and tricks to share for success?

    submitted by /u/sarahnadeyall
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    I used cannabis and melted into some of these poses. Wow some under rated youtubers out there . Best videos are the hip opening ones. Who agree and why hips so important?

    Posted: 28 Mar 2020 03:44 PM PDT

    Does anyone's studio use WellnessLiving?

    Posted: 28 Mar 2020 02:37 PM PDT

    So my studio has been posting private YouTube videos during the quarantine and sending out the link through a WellnessLiving notification to people signed up for the class. This has been going on for about 2 weeks and I have not gotten any emails. I get the regular class notifications, payment reminders, etc. The studio manager looked into it for me and didn't see anything wrong with my account so she's been sending me the links separately. I emailed WellnessLiving and they said to talk to my studio but I did that.

    Does anyone know what the issue could be?

    submitted by /u/bootswiththefurrr
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    Help needed

    Posted: 28 Mar 2020 04:27 PM PDT

    Hi, i have a disability and am training to become a Paralympic sprinter. The left side of my body has a lot of muscles that are atrophied. I recently decided to do Yoga to help with my running and it is way out of my comfort zone. I don't have a lot of money so i go on YouTube to get the exercises but most of them are not very adapted for someone like me.

    I would really appreciate if someone could give me yoga classes every now and then to at least get started with yoga.

    Thanks 😊

    submitted by /u/Aonrayder
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    Help with new yoga props

    Posted: 28 Mar 2020 08:12 PM PDT

    Hi all - sorry for a basic question, hopefully it's allowed!

    I just got props for the first time to start practicing at home with everything going on. What do people suggest I do to:

    1. Make my new mat less slippery, it felt like I was going to end up doing the splits for much of today.
    2. Stop my blankets from shedding, I am thinking that maybe washing them with nothing else in the machine might help?

    Thank you!

    submitted by /u/spriggity
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    The 100+ Best Yoga Poses Step by Step Instructions

    Posted: 28 Mar 2020 09:40 AM PDT

    Best Yoga App(s)

    Posted: 28 Mar 2020 01:20 PM PDT

    I recently began doing regular yoga again. I'm curious to know what yoga apps are out there. Hopefully I can use them once this quarantine is over and I'm out of the house. Does anyone have any good ones they recommend?

    submitted by /u/Jirel-of-Joiry
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    Day 4 - 30 Day Don't Break The Chain Challenge #30DayDBTCChallenge - It's the Weekend!

    Posted: 28 Mar 2020 06:00 AM PDT

    Today marks Day 4 of the #30DayDBTCChallenge. Details of the challenge here.

    ​

    Shoutout to u/MsMimosa420, u/engineer_ellena, u/electric_real, u/claptrapglitter + husband, u/GarbagePailKid90, u/Caliyogagrl, and u/ChloeMarie159 for completing Days 1 to 3 of the challenge!

    And welcome u/jeffbloke, who has been doing yoga for 4 days in a row but just discovered the DBTCchallenge.

    ​

    As usual, leave your comments, how your practice has progressed so far, and anything else you would like to share!

    ​

    Videos used by challenge members on Day 3:

    Have a good weekend!

    submitted by /u/methanecow
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    What motivates you to keep going?

    Posted: 28 Mar 2020 10:36 AM PDT

    I started doing yoga twice a week in January, and have recently been trying to do 30 minutes every day these past few weeks. I am impressed and inspired by everyone in this sub, and really want to continue improving my physical and mental health. Finding consistency in a fitness routine has been a lifelong struggle for me.

    I tried a 1-hour intermediate practice today and it totally whooped my butt and I was unable to finish. It's not the end of the world but I feel really discouraged. What motivates you to keep going? What methods have you used to be consistent? Thank you in advance!

    submitted by /u/jlgrant99
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    Quarantine strength poses/flows

    Posted: 28 Mar 2020 10:11 AM PDT

    I am male former triathlete that has been practicing off and off for 4 years. I am back in it while my gym is closed.

    I prefer strength building poses, holding for a very long time, and doing long sessions. Any other suggestions for building strength until the gym opens again?

    submitted by /u/rsosborn
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    What makes "Surya namaskar" so popular and beneficial? What exactly have you found from performing it regularly?

    Posted: 28 Mar 2020 07:38 AM PDT

    something opposite to plow pose?

    Posted: 28 Mar 2020 09:35 AM PDT

    So I like plow pose but I was wondering if there is something that could get me more flexible in lower back extension. I know I can simply bridge on my hands however my arms are getting tired after 30 seconds when doing that, so I was wondering if there are other more relaxing alternatives

    submitted by /u/yakubyakubb
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    Yoga book recommendations

    Posted: 27 Mar 2020 11:48 PM PDT

    Hi there! Since the whole social distancing situation, I'm doing all yoga practices from home. Yesterday I finished the 13th day. :) Now I want to get more in depth information about the poses, mainly: which pose does what strengthening or stretching for the muscles? Do you have any recommendations?

    Thank you!

    submitted by /u/SleepyNoosa
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    [COMP] Rock Star Pose at Sandbanks Beach in Prince Edward County, Ontario During the Pandemic

    Posted: 28 Mar 2020 09:45 AM PDT
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