Yoga workouts: 10 Minute Full Body Morning Stretch. |
- 10 Minute Full Body Morning Stretch.
- Brand New Yoga Music! 45 minutes of Power Yoga and 10 minutes Shavasana
- I really miss teaching and have a hard time practicing at home. So here is a 40min. vinyasa on me.
- Cig and breathing
- Unlock the secrets of breath. Learn Ujjayi pranayama in (4 min) most easy and effective. Practice daily it helps to heal throat related infections.
| 10 Minute Full Body Morning Stretch. Posted: 31 Mar 2020 07:35 AM PDT
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| Brand New Yoga Music! 45 minutes of Power Yoga and 10 minutes Shavasana Posted: 31 Mar 2020 12:43 AM PDT
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| I really miss teaching and have a hard time practicing at home. So here is a 40min. vinyasa on me. Posted: 30 Mar 2020 06:26 PM PDT First class I've taught on camera and am excited to improve! Any suggestions or comments are so welcome! [link] [comments] | ||
| Posted: 31 Mar 2020 02:28 AM PDT Hi guys ! I started a therapy 2 years ago because of frequently panic attacks, it drives me to meditation and yoga and helped me so much. I'm not the same person that I used to be 2 years ago and as I felt way much better and able to take care of myself in the way I always wanted it, I stopped the therapy. But here's the thing, there is ONE thing, always in my head, creating a duality inside of me : cigaret. Now that I'm practing yoga and meditation daily I know how important my breath is to me, and I consider my health but I didn't find the "thing" to quit, or at least not feel guilty everytime I smoke. I tried to quit but everytime I come back to it. Maybe it was not the right time for me, but I feel a urge inside. I can't "accept" this, and it cause me some kind of "pain" I don't want to live with. Are some of you in that situation ? Any tips ? (Sorry for my English, I'm French) [link] [comments] | ||
| Posted: 30 Mar 2020 08:50 PM PDT
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