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    Flexibility: Six months of back flexibility progress

    April 14, 2020

    Flexibility: Six months of back flexibility progress

    Six months of back flexibility progress

    Posted: 13 Apr 2020 11:46 AM PDT

    I fully ruptured my right MCL in February and I have been feeling great in physical therapy - so I decided to try my splits for the first time since before my injury! No pain here :)

    Posted: 13 Apr 2020 09:46 PM PDT

    I taught a Back Bending class on IG Live for my pole studio today - donation based if you’re in a position to contribute - and it’s available for 14 more hours if you’re keen for a guided flexibility sesh that ends with these bridge variations! Find it here: https://instagram.com/blackbirdmelbourne

    Posted: 13 Apr 2020 05:58 AM PDT

    Finally motivated myself to stretch at home! So much respect to you guys who always stretch at home. I really miss going to class and someone telling me what to do ��

    Posted: 13 Apr 2020 07:07 AM PDT

    Goals

    Posted: 13 Apr 2020 04:18 PM PDT

    First time posting here! Trying to get my flexibility back and I’ve been inspired by this sub. Been consistently working on this since the quarantine started, if you have any tips on how to work on a bow and arrow, I appreciate it!

    Posted: 13 Apr 2020 11:07 PM PDT

    Hey y'all. Hope you're all able to stay at home getting stretchier than ever. I got bored and shaved my legs. Feels great.

    Posted: 13 Apr 2020 04:58 PM PDT

    Split Progress April 2020 - Tips and Critic is welcome :D

    Posted: 13 Apr 2020 04:14 AM PDT

    Hips have different flexibility/ability to move - please help!

    Posted: 14 Apr 2020 03:28 AM PDT

    Hi there, I'm hoping I'm posting in the right sub, and that someone can help me!

    I have problems with my hips and back; my right hip seems to be the main problem and is usually out of line with the rest of my body. I was seeing a Myotherapist before the social restrictions. With some strengthening training my back is better, however my hips are still sore and lack mobility and flexibility. My right hip in particular, as you can see in this picture, when I am lying down - https://i.imgur.com/ylV9viV.jpg

    I am trying to move and stretch most days, and practice yoga or pilates during the week but I'm not sure of exact movements or stretches that would help. I'm not looking for medical advice, just for different routines or stretches to use.

    Any help would be much appreciated! I am also hypermobile in most/all of my joints, for reference.

    Thanks in advance!

    submitted by /u/OrangePolkaSquare
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    Help me diagnose my problem please? I’ve always wondered if I could one day do this move, but I can’t even do it on the ground. I can do a mostly square split, I can some degree of a backbend, shouldn’t that add up to being able to do the move on the ground?

    Posted: 14 Apr 2020 02:56 AM PDT

    I've been practicing and I got my foot on my shoulder while stood up

    Posted: 13 Apr 2020 01:32 PM PDT

    BACKBEND BASICS - BEGINNER TUTORIAL (DEEPER LOOK)

    Posted: 13 Apr 2020 11:46 PM PDT

    Just started daily stretching my hamstrings and such for the past 2 weeks. I'm HIGHLY inflexible and I have slight kyphosis (had to wear a back brace as a kid). What can I do to correct my back in the downward dog? It's like I can't move my butt up so my back is flat.

    Posted: 13 Apr 2020 04:48 PM PDT

    14 minutes Yoga for Back | Yoga Stretches for Back Bain

    Posted: 13 Apr 2020 11:07 AM PDT

    Im pretty inflexible and tall and skinny. Can I use a 15 minute stretching daily routine from youtube or should I design one myself?

    Posted: 13 Apr 2020 05:40 PM PDT

    Learn to handstand with this safe and effective progression for building strength and balance in the handstand position

    Posted: 13 Apr 2020 04:35 PM PDT

    Swimmer Back Exercise Tutorial | Better Scapular Positioning When Pulling :) Just one of many exercises that can help keep good shoulder positioning.

    Posted: 13 Apr 2020 12:08 PM PDT

    Is hip pain from long walks normal?

    Posted: 13 Apr 2020 03:30 PM PDT

    I'm a 24yr old man, I'd say I live a fairly active lifestyle. A few days ago I went on quite a long hike which ended up roughly 4.5miles long. By the end of it I had developed a dull ache on my right hip, around where the socket is. I'm slightly concerned that this might be a sign of something more serious like arthritis, with this in mind I thought I'd check to see if anyone has any insight on the matter.

    submitted by /u/Rosean132
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    Can I overstrech? Beginneer here!

    Posted: 13 Apr 2020 04:36 AM PDT

    Hi there! Im new to this and my quarantine goal has been to become more flexible, as I have a terrible flexibility. I was wondering if I could do stretches twice a day almost everyday (now that I have the time) or if, like in exercise, I would be overstretching.

    I am also looking advice about the science of stretching. I dont quite understand what is it that os being stretched😅

    If you have any YOUTUBE or blog recommendations for begginners, I would really appreciate if you could leave them here.

    Thank you!

    submitted by /u/serenaoriana
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    Looking for a routine

    Posted: 13 Apr 2020 07:53 AM PDT

    Can someone help me with a good routine to work and improve my upper body flexibility and mobility , I really need help with this cause I train calisthenics and flexibility+mobility is a must on this discipline so I'm searching some good upperbody routine to do daily!

    submitted by /u/AngryLatina1823
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