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    Flexibility: Some Bendy Flow To Tash 💕

    5 years ago

    Flexibility: Some Bendy Flow To Tash ��

    Some Bendy Flow To Tash ��

    Posted: 29 Apr 2020 09:08 AM PDT

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    WHAT MORE CAN I DO FOR MY SPLITS?

    Posted: 30 Apr 2020 03:22 AM PDT

    I've been working on my splits these days and there is visible progress. But now I am stuck 'almost done'. I stretch everyday and it seems so close but I just can't make it, which make me so impatient. I basically do every exercise that works for the splits, are there any other final hacks I can do?

    submitted by /u/chloe_lyw0627
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    Combining weight training and flexibility training.

    Posted: 29 Apr 2020 08:53 PM PDT

    The advice in the wiki is to limit intense stretching to 1-3 times a week to allow enough recovery in between.

    If looking to seriously improve both strength (e.g. oly-lifting, power-lifting) AND flexibility, is there an issue of the two types of training interfering with each other by taxing some of the same systems in the body? Strength and flexibility seem to be somewhat intertwined, which is where my concern stems from.

    Say if I was doing weight-lifting 3x a week and stretching/flexibility work 3x a week, alternating each day between the two, could this impact on overall recovery and progress?

    Perhaps combing the two in one session makes more sense, but in practice I've found this difficult as energy levels are usually too low following a weights sessions to do enough serious, sustained stretching.

    Any advice or links to resources on the topic would be much appreciated!

    submitted by /u/nzomad
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    Always wanted to get my splits, but started very late with no genecis helping out. When after years about 4 of streching I finally got to what I though was the best I'll ever get I snapped the first pic. Got my front leg down on April 3rd and didn't stop there. You can do it guys.

    Posted: 29 Apr 2020 04:23 AM PDT

    More box split progress but this time without using the wall (1x a week for 6 weeks ). What are your thoughts on possibly adding one more day of training ?

    Posted: 29 Apr 2020 02:58 PM PDT

    Best Stretch For Straightening The Shoulders In Handstand?

    Posted: 30 Apr 2020 12:31 AM PDT

    Soreness while flexibility training. Should I continue to stretch everyday?

    Posted: 29 Apr 2020 07:53 PM PDT

    I've always wanted to do a split and I'm currently stretching every day for an hour. I never used to stretch daily, and I used to do a lot of sports.

    I'm doing a 30 day challenge and it says I have to stretch everyday, but some areas right below my glutes especially are tight and sore when I stretch. I don't get bad pain, but it feels like a light pinch, and once I stretch it out it feels better.

    I don't want to lose my progress, as I've been doing this for a couple weeks and I've seen some progression in my flexibility, but I'm also not sure if I'm doing more harm than good 😅

    Edit: I forgot to add, even when I stretch out the areas that feel sore, it feels good for a bit, but when I get up to walk I still feel it.

    submitted by /u/lucybee9182
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    During it for 10 days any tips?

    Posted: 29 Apr 2020 04:38 PM PDT

    Do you ever have some extra tingly spots when you stretch?

    Posted: 29 Apr 2020 06:08 PM PDT

    I was stretching and there was one spot that felt like there was a 9V battery being applied to it. I'm thinking it's somewhere that has has previously been damaged. Has anyone else experienced this?

    The location is at the bottom of my bicep on the outside of my arm and I felt it while opening my shoulders on a door frame with my arms in an 'L position'

    I'm thinking it's the muscle fascia and I feels like something I should keep stretching in moderation until it stops happening. What do you think!?

    submitted by /u/Maya_Dukkha
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    Weird hip sensation during pike stretch progressions

    Posted: 29 Apr 2020 06:04 PM PDT

    I can finally reach 90 degrees standing with a neutral back but theres this weird feeling of my hip moving or popping out (???). It's not painful. It's probably because my hips are finally opening up, but I'm wondering if anybody else had this sensation starting out or maybe even still?

    submitted by /u/dlwdlak
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    Antranik Hip Flexibility Program

    Posted: 29 Apr 2020 03:40 PM PDT

    Has anyone purchased and used this program? Was it helpful? He says in his introductory video that it's for people of all levels but my hips are SUPER tight. Any feedback about the program would be greatly appreciated. Thanks!

    submitted by /u/fps_dapdap
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    Bosch develops rapid test for COVID-19

    Posted: 29 Apr 2020 10:32 PM PDT

    Bosch develops rapid test for COVID-19

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    The coronavirus SARS-CoV-2 is posing major challenges for healthcare systems and medical institutions worldwide read more...

    submitted by /u/PSATalk
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    Best padded mat for stretching?

    Posted: 29 Apr 2020 06:32 PM PDT

    Stretching is a huge part of my workout daily and as you can imagine, I have much less equipment at home than the gym and my aerial studio. I have a yoga mat but I bruise very easily and from stretching my splits, I have bruises on my knees. Anyone know where I can get a good quality mat that's more padded than a regular yoga mat? Thanks in advance!

    submitted by /u/BabyDaph
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    Daily/constant hip and groin pain

    Posted: 29 Apr 2020 11:57 AM PDT

    Hi

    For about 4 months now I've been suffering with daily hip/groin/inner thigh pain. It's really getting me down and I can't seem to shake it. Here's a quick run down of what my situation is:

    • I'm age 31, male, fit and active (squash and/or gym 3-4 times a week pre-lockdown)
    • The pain occurs as a burning/tightness sensation in my inner thigh and groin area. I have had an ultrasound scan and urine tests which have ruled out any infection or other more serious issues
    • I can go full weekends barely having any discomfort but it's back again by the time it gets round to mid-morning on Monday (I work a 9-5 desk job)
    • No pain at night time or when laying on my back
    • Walking/running/exercise alleviates the pain
    • Been doing daily adductor stretches and hip flexor stretches for the past 6-8 weeks with zero change in symptoms

    I've no idea whether what I'm doing is helping the situation or whether I should be focusing on different exercises. I was given these stretches to do by a physiotherapist however due to the pandemic lockdown, I've only ever had a telephone consultation so haven't been physically examined.

    The main concern for me is the daily and near-constant nature of the pain. It's not debilitating however it is very nagging and sending me into depression.

    Has anyone experienced anything of this nature before and may be able to recommend some at-home treatment?

    Thanks in advance

    submitted by /u/jammy8892
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    Trying to do splits... am I doing something wrong?

    Posted: 29 Apr 2020 01:39 PM PDT

    Hello all! Thank you in advance for your help!

    I'll keep this short. I've been wanting to do the splits for a while, and I am not sure if I am missing a vital step to making the process easier.

    I can do the one-legged pigeon pose while resting both my forearms and my head on the floor with both legs, I can do dancers pose and hold it for 30 + seconds, I can do a forward fold, I can do a one-legged king pigeon pose, as well as half splits.

    Yet, for some reason, I am still several inches off of the ground when trying to slide into my full side splits. Is there a specific method I should be using or muscle that I should be relaxing that I am overlooking?

    I am also very interested if anyone has any tips on how to increase my flexibility and get to my full splits!

    Thanks again!

    submitted by /u/annaneemous
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    Stuck with Center Split

    Posted: 29 Apr 2020 11:17 AM PDT

    Hi all! I have been in cheerleading my whole life, stretching almost every day until about 7 years ago, and since I was a child my center split has not been flexible at all. I am stuck at a 90° angle. I feel like the tendons in my groin are too tight, and I've been stretching for 2 weeks with center split drills and I am not getting any better, but I have all my hamstring flexibility back. Does anyone have any tips?

    submitted by /u/kimmaaaa
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    I want to learn a proper backband and start increasing my back flexibility, any pointers what to work on/form?

    Posted: 29 Apr 2020 06:10 AM PDT
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