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    Sunday, September 27, 2020

    Home Unlabelled Flexibility: Show Off Sunday 2020-09-27 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

    Flexibility: Show Off Sunday 2020-09-27 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

    September 27, 2020

    Flexibility: Show Off Sunday 2020-09-27 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

    Show Off Sunday 2020-09-27 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

    Posted: 26 Sep 2020 11:06 PM PDT

    • Have you made any milestones in your flexibility recently? Feel free to share stories/pics/videos, anything!
    • How about any other fitness accomplishments you've made and want the world to know about because your friends and family just don't get it?
    • Well, this is the thread where you get to share all that and inspire others at the same time!
    • Also, if you got a question, just a reminder that tomorrow is Moronic Monday. ;)
    submitted by /u/AutoModerator
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    Seen this pose trending on IG and for the longest time I’ve wanted to give it a go. Finally I did! It was challenging but so freaking fun!!

    Posted: 26 Sep 2020 05:57 PM PDT

    This was my 20 progression!!

    Posted: 26 Sep 2020 08:25 PM PDT

    Stretching everything.

    Posted: 26 Sep 2020 11:34 AM PDT

    Anyone want to start a stretching challenge with me?

    Posted: 26 Sep 2020 07:21 PM PDT

    I don't have any specific challenge in mind, but I seriously need motivation to get back into stretching. I used to be so consistent with stretching everyday, but recently I've gotten lazy about it. I would love to have some motivation! If anyone wants to do challenge with me or has any ideas of good challenges I could try please let me know!!!

    submitted by /u/Informal_Laugh_6064
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    Back stretch! (Is this stretch called something specific?)

    Posted: 27 Sep 2020 03:08 AM PDT

    Completely Stiff lower body.

    Posted: 27 Sep 2020 12:43 AM PDT

    Hi,

    Tried lurking around to find some tips but there are so many content created during the pandemic that I don't know where to start.

    I'm a pretty heavy guy, my arms are flexible, but my lower body is extremely stiff. I can't touch my knees and i can barely touch my shin (before my legs aren't straight and it bends). I definitely can't do splits and other advance stretches.

    Any tips for me to incorporate into my life to help me progress my flexibility?

    submitted by /u/Yohichi671
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    Still working on those forearm stand bending (tinyyyy progress but happy) lets hope at the end of this year i reach way much down

    Posted: 26 Sep 2020 07:25 AM PDT

    I have terrible ankles, what can I do?

    Posted: 26 Sep 2020 05:14 PM PDT

    So Id like to improve my flexibility and stuff, but there's one big issue

    I have terribly weak ankles. Both have had huge injuries, one broken on sprained. One caused two months of issues, the other much longer

    Since then Ive had short term issues like 25% of the time I do any running

    Last time I was just kicking a soccer ball back and fourth

    What can I do to deal with that? Ill probably work on general stretching after, but that's a big priority

    submitted by /u/markl12s
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    Does the feeling of stiffness when you wake up in the morning ever go away?

    Posted: 26 Sep 2020 02:26 PM PDT

    Is this actually broken up scar tissue?

    Posted: 27 Sep 2020 12:37 AM PDT

    Should I stretch a pulled hamstring? What can I do to heal it fast?

    Posted: 26 Sep 2020 02:46 PM PDT

    I've been researching this but there's a lot of contradicting information.

    About two weeks ago, I pulled my left hamstring pushing too far into stretches. The result is that I can almost do the front split on my right side but still cant get farther down than like 20 cm from the floor on my left side.

    Now, I'd like to clarify that my hamstring isn't just sore - I know what soreness from stretching feels like. I felt it a lot at first and I still feel it when I push just a little past my limits. And for soreness I read that you should do gentle stretching while your muscles recover. I figured the same would apply to my torn hamstring, but its been 2 weeks and only got a little bit better before I accidentally "gently stretched" it a little too much and now Im back to pain when I do anything with it.

    What do I do? Do I need to just leave it alone for weeks? Will I lose my progress entirely if I do that? Is it going to scar and never be flexible again? Im so worried and confused. Please help 😬

    submitted by /u/MajesticKittyPaws
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    Newbie enjoying finding new household objects to stretch with ����‍♀️

    Posted: 26 Sep 2020 12:44 PM PDT

    5 Minute Yoga ( FULL BODY STRETCH ) 30 Days Of Yoga

    Posted: 26 Sep 2020 07:57 PM PDT

    Best tips to improve overhead/shoulder mobility?

    Posted: 26 Sep 2020 08:10 AM PDT

    I've always had very limited overhead mobility. For example when I do this I can't touch my biceps to my ears, in fact I'm a bit far off.

    I've been doing some lat stretches, that shoulder "dislocates" exercise with a stick, and this for thoracic mobility and it's helped quite a bit but I think I might be plateauing now.

    Is there anything else I should add to this or should this be enough?

    submitted by /u/MasterLimit2
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    Mobility/ Flexibility Test

    Posted: 26 Sep 2020 08:13 AM PDT

    Is there any such thing that equates to a full-body Mobility/ Flexibility Test or assessment followed by prescribed fixes for identified deficiencies?

    submitted by /u/Richmanlittle
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    Neck, hips and knees pain routine

    Posted: 26 Sep 2020 07:03 AM PDT

    Hi,

    I'm 30, and I have back pain for about 2 years, it's always between my scapulas, along my spine until my neck.

    I'm also a runner (I'm running 3 times a week), and I begin to have some knees pain, especially under the patella.

    I feel like it can come from my hips, I'm not flexible at all and I have a longer leg than the other (12mm).

    I know I have to make ortopedic insoles, but I also would like to strech every morning, or even twice a day if needed, to help reduce the pain.

    Do you have suggestions about a 10-15min routine that could help?

    ​

    Thank you.

    submitted by /u/BeerKills
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    Body Ability

    Posted: 26 Sep 2020 06:59 AM PDT
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