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    Tuesday, August 3, 2021

    Home Unlabelled Yoga: [COMP] A fun mandala flow from today sped up quite a bit!

    Yoga: [COMP] A fun mandala flow from today sped up quite a bit!

    August 03, 2021

    Yoga: [COMP] A fun mandala flow from today sped up quite a bit!

    [COMP] A fun mandala flow from today sped up quite a bit!

    Posted: 03 Aug 2021 04:28 PM PDT

    [OC] Staying present.

    Posted: 03 Aug 2021 02:10 AM PDT

    Yoga and alcohol related events

    Posted: 03 Aug 2021 06:53 AM PDT

    So many are popping up and it doesn't seem to be going away. I feel alcohol doesn't belong in the yoga space, but who am I to say? What is everyone take?

    submitted by /u/this_is_how42069
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    Describe your at home yoga practice please!

    Posted: 03 Aug 2021 12:37 PM PDT

    I've been building at at home/YouTube based yoga practice for the past few months and while it is bringing consistency, peace, and growth to my life in ways I am endlessly grateful for… I'm beginning to get overwhelmed!

    I started with a goal of 1x a day using the 30 day videos from Adrienne, and then I shifted my goal to keeping up the afternoon practice while adding 10-15 minutes in the morning. I'm currently trying to add time to the morning practice (in 5 min increments) while doing whatever Adrienne's daily video is in the afternoon.

    I'm curious about the structure of others' at home practice. Specifically,

    1) how often do you practice and at what time of the day?

    2) How much thinking of your own do you do in terms of choosing the video? Do you pick your videos weekly? In the moment? I'm starting to feel disconnected to what Adrienne suggests everyday because I know my body is craving other things, HOWEVER, when I look for something to meet that need I can never quite find what I'm looking for. The additional time I spend looking for a video is not sustainable daily and causes anxiety about putting my practice at jeopardy.

    3) Who is your favorite teacher? I've practiced with Adrienne every day for quite a while now and while I want to keep her in my practice, I want to introduce more technical, strength focused teachers who still have a focus on healing. I like what I've seen of Kassandra, Sarah Beth, Erin Sampson, etc. but I'm having trouble committing lol

    Sorry this post was all over the place and thank you in advance for whatever insight you can share!!!

    submitted by /u/undercoverpupper
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    My chair yoga is stale... ideas to refresh?

    Posted: 03 Aug 2021 09:44 AM PDT

    I'm teaching to a population with limited mobility. We have a nice routine but it feels stale to me. Yoga teachers, where do you go for fresh chair yoga ideas?

    submitted by /u/sophia333
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    Cork mats slippery

    Posted: 03 Aug 2021 07:21 PM PDT

    I got a Yoloha mat after much praise in reviews. I do like the mat, but I've cleaned it a handful of times and it's still pretty slippery. Spraying water on beforehand helps, but as soon as it evaporates, slip! Do I need to be more rough and scrub when I clean it?

    submitted by /u/Better_Than_Jezra
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    Does anyone use yoga rug mats?

    Posted: 03 Aug 2021 03:48 PM PDT

    I've been seeing yoga mats that are made out of cotton and brushed latex on the bottom, I'm curious to know if anyone has used them and what your experience is with them. I've seen brands such as Oko Living and Bennd Yoga.

    submitted by /u/PM_ME_PUPPIES
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    How can I build up to sirsa Padasana

    Posted: 03 Aug 2021 09:07 AM PDT

    Aka feet to head pose

    submitted by /u/Tight_Chef_9092
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    Is it normal for the hip ball to pop out of the socket during lizard pose?

    Posted: 03 Aug 2021 02:59 AM PDT

    It doesn't hurt, but it's a little unnerving. It pops back in when I get out of the pose. Is this normal?

    submitted by /u/graycorn
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