Pranayama: Breathing technique for deep trance/ theta&gamma state |
| Breathing technique for deep trance/ theta&gamma state Posted: 03 May 2020 12:12 AM PDT What is your best technique for entering deep trance and connecting to universal Consciousness? [link] [comments] |
| 4-7-8 Breathing - significance of 7s hold Posted: 03 May 2020 03:34 AM PDT I have been wondering this for quite some time - does anybody know why the hold has to be exactly 7 seconds (intervals) long? It is an odd number (forgive the pun). It seems that it should not differ much from e.g. the 4-8-8 pattern. Can anybody comment? [link] [comments] |
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