Flexibility: Try this full body stretch anytime of the day to ease tension and warm up the body. |
- Try this full body stretch anytime of the day to ease tension and warm up the body.
- Lack of lower back flexibility?
- The complex is designed to improve the mobility of your hip joints and flexibility of your hamstring and quad muscles. Additionally, this stretching complex will improve coordination and balancing abilities. This particular session can be used to condition your body for front splits.
- My legs go numb when I touch my toes
- Flexibility Books
- 5 min Yoga routine to sleep better
- Leg length and splits
- Tight and hamstring pain when do limited deadlift motion
- Can I do Antranik’s front split routine twice a day?
| Try this full body stretch anytime of the day to ease tension and warm up the body. Posted: 09 Oct 2020 08:46 PM PDT
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| Lack of lower back flexibility? Posted: 09 Oct 2020 08:44 PM PDT Hello! I've tried doing my research regarding this issue and just can't seem to find any answers so I thought I'd turn to reddit! Okay, so the issue (I think) is a lack of lower back flexibility BUT it only seems to be in certain positions. When I try to straddle or sit with my legs criss-cross, I absolutely cannot get my lower back to be straight! The upper back is fine but my lower back curves. So if I try to reach forward in a straddle...I can't? At least not with a straight back. To try and keep my back straight I actually have to prop myself up on my hands behind me for the straddle. Which, to me, feels like the inverse of flexibility? I find this very confusing because I'm generally quite flexible (not naturally but because I stretch almost daily) in all other areas. I'm wondering if it could be the actual structure of my body? I'm not sure if I've described this very well but I would appreciate any advice or stretches people could suggest to help improve my flexibility! [link] [comments] | ||
| Posted: 09 Oct 2020 11:30 PM PDT
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| My legs go numb when I touch my toes Posted: 09 Oct 2020 02:13 PM PDT I'm a climber who has recently gotten into stretching/trying to increase flexibility. When doing the pike stretch, I feel it most behind the knee (I read the FAQ and hamstring FAQ), and I wouldn't say that I feel pain, but holding the position, even just allowing my upper body to sort of dangle (passive?), my calves and feet grow numb after just a few seconds. My guess is that my legs are so tight that I'm pinching my sciatic nerve behind the knee, or at least something like that. The question i have, is what can I do about it? (It also occurs when I try the standing progression with the chair.) Doing the deep lunge hamstring stretch thing I don't feel it, but being able to extend my knee in that position would be huge for my mobility as a climber. [link] [comments] | ||
| Posted: 09 Oct 2020 12:08 PM PDT Does have any flexibility books they can recommend? I'm not looking for passive stretching. Mostly looking to get my splits and some more back and shoulder flexibility! Preferably it will have a section with exercises for an assessment to begin and then go through a flexibility program or routine that I could follow. Thanks in advance! [link] [comments] | ||
| 5 min Yoga routine to sleep better Posted: 09 Oct 2020 01:58 PM PDT | ||
| Posted: 09 Oct 2020 08:50 AM PDT So I've been thinking a lot about how some people get the splits easier, even in mid to late adulthood compared to others who do it in early adulthood. I've noticed people with longer legs really have a tough time getting into their splits, but progress a lot quicker when doing over splits. My legs are double the length of my upper body and I find I am more flexible in my hamstrings and hip flexors than others are that can do the splits comfortably but have shorter legs.🤔 This isn't to say they are necessarily inflexible compared to me, but rather that they don't get the same range as I do when I fully extend my legs when I throw front kicks etc. Is it that the nervous response to your limbs is more acute when your legs are longer? What has your experience been like? Have you also noticed a pattern? [link] [comments] | ||
| Tight and hamstring pain when do limited deadlift motion Posted: 09 Oct 2020 09:08 AM PDT I have a bad back and can not do deadlift much, And I do it I feel my hamstring tight and little painful. [link] [comments] | ||
| Can I do Antranik’s front split routine twice a day? Posted: 09 Oct 2020 04:24 AM PDT I've been waking up early lately and have extra time to spare in the morning. I go to the gym with my friend in the afternoon and he wants to do stretches. Can I do the routine twice in one day or is that too much? Maybe do a different routine instead of the front splits? [link] [comments] |
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