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    Home Unlabelled Flexibility: Moronic Monday 2020-06-22 @ /r/Flexibility

    Flexibility: Moronic Monday 2020-06-22 @ /r/Flexibility

    5 years ago

    Flexibility: Moronic Monday 2020-06-22 @ /r/Flexibility

    Moronic Monday 2020-06-22 @ /r/Flexibility

    Posted: 21 Jun 2020 11:07 PM PDT

    Have a "stupid" question and are afraid to ask it? (Or don't want to make a whole thread for it?) Well, feel free to ask away in this thread! There's no such thing as a stupid question. This is also a great opportunity for the rest of the community to help each other out.

    Guidelines:

    • As always, read the FAQ to make sure your question isn't answered already.
    • If you're looking for the Motivational Month threads from the past, they are all here in our Wiki.
    • You can also use the search bar to see if an answer to your question exists already.
    • We are not medical professionals. If something hurts and it doesn't go away within a week's rest, see one!

    Enjoy!

    submitted by /u/AutoModerator
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    Finally found the confidence to post! Pike progress ^-^

    Posted: 22 Jun 2020 02:52 AM PDT

    Balance and Focus in this Super Soldier Pose! ��

    Posted: 21 Jun 2020 06:57 PM PDT

    Beginners Yoga For Hip Flexibility

    Posted: 21 Jun 2020 02:17 PM PDT

    Back bend progress

    Posted: 22 Jun 2020 04:55 AM PDT

    Why is it hard for me to put my back foot flat in the floor when doing this stretch? Almost falling over and it feels like something's locked on my body

    Posted: 21 Jun 2020 06:49 PM PDT

    Question about stretching hamstrings

    Posted: 21 Jun 2020 07:35 PM PDT

    How do you know when you have a good stretch in your hamstrings? I don't want to push it and injure myself which is what I think happened a couple years ago. I'm wanting to take it slow but be effective. Thanks!

    submitted by /u/hearthfire85
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    Breathtaking Yoga Flow on Just Another Day in Russia

    Posted: 21 Jun 2020 09:51 AM PDT

    Any tips for closing the last few centimetres?

    Posted: 21 Jun 2020 01:52 PM PDT

    Uttanasana Modified

    Posted: 21 Jun 2020 10:26 AM PDT

    Some help with the deep squat

    Posted: 21 Jun 2020 07:48 PM PDT

    So I decided about 3 months ago that I wanted to learn the deep squat while in quarantine, I soon came to the realization that I have very stiff ankles and hips. After stretching and spending some time in the position with my heels raised off the ground I feel I've made amazing progress, but as of late I feel I have hit a wall. I can comfortably squat with shoes or my heels raised by barely half an inch but as soon as I try barefooted my feet spin out and I feel like I'm constantly about to fall over due to a lack of balance. I know it is to due with poor ankle flexibility but nothing I have tried has helped so I'm here looking for some help.

    submitted by /u/butts71
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    Can't keep a straight back

    Posted: 21 Jun 2020 11:33 AM PDT

    Hey, I'm pretty new to flexibility but I enjoy running and realize I need to be quite a lot more flexible. I have extremely tight hamstrings and back and hips. I've followed several yoga videos on youtube but I can't even keep a straight back while my legs are straight out in front of me. Even sitting with my knees up I have to pull myself up with my hands to keep myself straight. Is there any fix/exercise/stretches for this? When touching my toes my back is very rounded and I feel it in my hips. Thanks for any advice.

    submitted by /u/_Moo5e
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    Some exercises from this new 10 MIN Beginner’s back flexibility.

    Posted: 21 Jun 2020 06:20 AM PDT
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