Flexibility: Join me for my 30 Days of yoga for flexibility series tailored for beginners and inflexible people beginning August 1st!

Join me for my 30 Days of yoga for flexibility series tailored for beginners and inflexible people beginning August 1st!
My new favorite pose.
Quads to tight they're unstretchable.
Why can't guys do better splits than girls?
25 minutes Yoga flow | beginner-friendly | Useful for Digestive Health | Join me for this seated Yoga series to build balance, grounding, and will be helpful for digestive health.
need to work on oversplits next
Bhadrasana

Join me for my 30 Days of yoga for flexibility series tailored for beginners and inflexible people beginning August 1st!

Posted: 20 Jul 2020 03:05 PM PDT

submitted by /u/HealingThroughLight
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My new favorite pose.

Posted: 20 Jul 2020 11:11 AM PDT

submitted by /u/nikki-sunset
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Quads to tight they're unstretchable.

Posted: 21 Jul 2020 02:56 AM PDT

After years of sitting and neglecting my legs they have become utterly fucked. I have a lot of problem areas which I'm addressing, but my quads are the one thing I can't seem to progress with.

My quads are SO tight and my hamstrings SO weak. This makes it difficult to stretch my quads and strengthen my hamstrings. Combined with a weak core this has given me an anterior pelvic tilt.

Strengthening my core is going well but the imbalance in my legs are so great that it's hard to progress.

Long story short does anyone have any advice for my shitty legs?

submitted by /u/Stretchmyquads
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Why can't guys do better splits than girls?

Posted: 21 Jul 2020 02:37 AM PDT

submitted by /u/harry_0_0_7
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25 minutes Yoga flow | beginner-friendly | Useful for Digestive Health | Join me for this seated Yoga series to build balance, grounding, and will be helpful for digestive health.

Posted: 21 Jul 2020 02:33 AM PDT