Flexibility: 180 degree leg extension ��

180 degree leg extension ��
Didn't wanna train my middle split lately (and pretty much lost it), so I did some pike work and I'm proud of my progress!
Should i stretch twice a day?
I was suffering with neck pain due to work and lack of mobility training, these are a few lifestyle changes and exercises that have made a massive difference to my life.
STRENGHT & FLEXIBILITY YOGA | YURT YOGA
Che ne dite di un po’ di flessibilità??? Qui qualche esercizio per allenare il Camel Pose e qualche simpatica variante �� How about some flexibility? Here few exercises to train Camel Pose and some nice variations ��

Posted: 22 Sep 2020 09:17 PM PDT

submitted by /u/candymetal
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Didn't wanna train my middle split lately (and pretty much lost it), so I did some pike work and I'm proud of my progress!

Posted: 22 Sep 2020 11:45 AM PDT

submitted by /u/guywolf10
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Should i stretch twice a day?

Posted: 22 Sep 2020 08:23 PM PDT

I used to stretch twice a day, as ordered by my doctor as physical rehab for sciatica.

My flexibility improved dramatically, sciatica managed, and i've been religiously stretching daily for 2 years now ever since.

I've reduced my stretching to once a day since the full routine can take more than an hour and i didn't really have the time anymore to do that twice a day.

Flexibility-wise though, i'm still where i was 6 months ago. I want to improve but i'm not sure if doing repetitive exercises twice daily (outside of rehab) is good for your joints. Any advice on this? and pushing flexibility further?

submitted by /u/bxstb11y
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I was suffering with neck pain due to work and lack of mobility training, these are a few lifestyle changes and exercises that have made a massive difference to my life.

Posted: 22 Sep 2020 01:22 PM PDT