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    Wednesday, September 23, 2020

    Pranayama: I managed my first proper one-minute breaths today

    Pranayama: I managed my first proper one-minute breaths today


    I managed my first proper one-minute breaths today

    Posted: 22 Sep 2020 11:35 AM PDT

    6 mins of Bhastrika

    5 mins or 15-15-15 breaths

    Then 7 min of 20-20-20

    submitted by /u/Konstantin_Beskov
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