Flexibility: Flexibility ? Lack of core strength? Or both

Flexibility ? Lack of core strength? Or both
Beginner Flexibility Routine - SHOULDERS [20-min] + Melt Stress!
Comes to mind every day when I look at this sub
Help with possible injury while pole dancing
The side split progress , So close yet so far . Been working on them on n off for a year now.
I can’t even sit upright on the floor with my legs outstretched in front of me without bending my knees-how do i fix this?
First attempts at chest/chin stands! Any suggestions for how to use my upper back flexibility more? I can’t seem to pull into it even though I know I have more bend available there.
The Best 1 Hour Vinyasa Yoga
3 Weeks in Hamstring Stretching, could barely reach my chins!

Flexibility ? Lack of core strength? Or both

Posted: 21 Sep 2020 10:10 PM PDT

Sitting on edge of bed, I have a very difficult time bringing my knee up and in enough to put a sock on, as title says..what is limiting me?

submitted by /u/Clowncar_Mechanic
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Beginner Flexibility Routine - SHOULDERS [20-min] + Melt Stress!

Posted: 22 Sep 2020 03:55 AM PDT

submitted by /u/katiemcgrathyoga
[link] [comments]

Comes to mind every day when I look at this sub

Posted: 21 Sep 2020 06:38 AM PDT

submitted by /u/RidiculousLittle
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Help with possible injury while pole dancing

Posted: 21 Sep 2020 05:40 PM PDT

submitted by /u/pigeonboy34
[link] [comments]

The side split progress , So close yet so far . Been working on them on n off for a year now.

Posted: 21 Sep 2020 10:51 AM PDT

submitted by /u/StabNRun19
[link] [comments]

I can’t even sit upright on the floor with my legs outstretched in front of me without bending my knees-how do i fix this?

Posted: 21 Sep 2020 01:28 PM PDT

So long story short i have suffered from chronic low back spasms/pain for over ten years (currently being treated by my doctor, PT, and a chiro) I have very tight hamstrings which i know i need to work on, same with my hip flexors. If i sit on the ground i literally cannot sit up straight without needing to bend my legs. Where do i start to combat this issue? Any help is appreciated :)

submitted by /u/lavendercloudy
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First attempts at chest/chin stands! Any suggestions for how to use my upper back flexibility more? I can’t seem to pull into it even though I know I have more bend available there.

Posted: 21 Sep 2020 09:59 AM PDT