Flexibility: Goal & Practice

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• Goal & Practice
• Forward fold progress
• Quick 5 MIN Wrist Stretches to do at your Desk (Easy Follow Along)
• How to do asian squat?
• Heeeey all, i got my feet to floor in this cheststand variation!����
• Safe Backbending Technique: A Primer for All You Ambitious Benders!
• Ok Reddit, here’s Day 1. Got a long way to go! Tips/corrections appreciated.
• Still struggling to look up more any tips?
• Overthinking ��
• Feet tingle and burn when trying to touch toes?
• How to prevent rounded shoulders, forward head and kyphosis posture due to prolonged sitting posture? Try this 7 levels of posterior chain stretches to reach LEVEL 7 if Wheel Pose Progression Yoga Flow for Flexibility and Back pain Relief
• Been legitimately stuck here for 4 months doing 2 to 3 times a week full focus split routine. Just don’t feel I can go any further, is this normal?
• can’t do side splits
• Recipes for fast hydration to allow for deep stretching?
• Does this sub have a discord?
• The Top Flexibility And Body Strength |Master Ranjeet Singh Bhatia|
• This is a gentle full body stretch great for mornings and evenings.
• Today I learned I've been hypermobile for a good while with my overpronating flat feet!

Goal & Practice Posted: 09 Sep 2020 03:57 PM PDT submitted by /u/lostfly [link] [comments]

Forward fold progress Posted: 10 Sep 2020 12:18 AM PDT submitted by /u/moltonbrown [link] [comments]

Quick 5 MIN Wrist Stretches to do at your Desk (Easy Follow Along) Posted: 09 Sep 2020 05:39 AM PDT submitted by /u/journeytomobility [link] [comments]

How to do asian squat? Posted: 10 Sep 2020 02:09 AM PDT Hey everyone, ​ I am pretty new to stretching and seen as I am completely not flexible, I would love to get into a routine of trying to achieve the asian squat. Does anyone have any tips or routines I could follow to properly practice? I added a picture for reference. Thank you guys! https://preview.redd.it/d7t6ykxudam51.png?width=600&format=png&auto=webp&s=013ebc4267896a53f0cab180e6816c8a7d0dcda7 submitted by /u/standje [link] [comments]

Heeeey all, i got my feet to floor in this cheststand variation!���� Posted: 09 Sep 2020 05:47 PM PDT submitted by /u/nr88t [link] [comments]

Safe Backbending Technique: A Primer for All You Ambitious Benders! Posted: 09 Sep 2020 10:34 AM PDT submitted by /u/dani-winks [link] [comments]

Ok Reddit, here’s Day 1. Got a long way to go! Tips/corrections appreciated. Posted: 09 Sep 2020 06:24 PM PDT submitted by /u/jenneth37 [link] [comments]

Still struggling to look up more any tips? Posted: 09 Sep 2020 05:50 PM PDT submitted by /u/nr88t [link] [comments]

Overthinking �� Posted: 09 Sep 2020 05:48 PM PDT submitted by /u/nr88t [link] [comments]

Feet tingle and burn when trying to touch toes? Posted: 10 Sep 2020 03:29 AM PDT I've been very inflexible my whole life. I don't think i've ever been able to do a standard toe touch, and I'm only really able to reach a little past my knee caps when I do try. It's even uncomfortable for me to sit down on the floor with my legs fully extended and back completely straight. I've been trying to work on my mobility and flexibility lately, and any time I hold a standard toe touch stretch for longer than about 10 seconds, my feet start to tingle and get warmer starting from the center of my feet and then radiating outward. I make sure I do the whole "bend at the hips, not at the back" thing as well. Any ideas why this happens, or suggestions on how to alleviate this uncomfortable sensation? submitted by /u/TheWayoftheK [link] [comments]

How to prevent rounded shoulders, forward head and kyphosis posture due to prolonged sitting posture? Try this 7 levels of posterior chain stretches to reach LEVEL 7 if Wheel Pose Progression Yoga Flow for Flexibility and Back pain Relief Posted: 09 Sep 2020 05:09 PM PDT submitted by /u/annie-pilates [link] [comments]

Been legitimately stuck here for 4 months doing 2 to 3 times a week full focus split routine. Just don’t feel I can go any further, is this normal? Posted: 09 Sep 2020 02:25 PM PDT submitted by /u/Emirsonn [link] [comments]

can’t do side splits Posted: 09 Sep 2020 10:21 PM PDT hi I'm a guy and everyone is always super surprised that I can do a full middle split but not right or left, I still cannot do either for the life of me and I've been practicing everyday for multiple years and it just won't go down all the way ?? Advice ?? submitted by /u/shiiiiiin [link] [comments]

Recipes for fast hydration to allow for deep stretching? Posted: 09 Sep 2020 08:53 PM PDT submitted by /u/mtothej_ [link] [comments]

Does this sub have a discord? Posted: 09 Sep 2020 05:48 AM PDT Just curious because many subs have discords related to their topic. submitted by /u/Rja12345 [link] [comments]

The Top Flexibility And Body Strength |Master Ranjeet Singh Bhatia| Posted: 09 Sep 2020 01:31 PM PDT submitted by /u/akelloglight [link] [comments]

This is a gentle full body stretch great for mornings and evenings. Posted: 09 Sep 2020 12:00 PM PDT submitted by /u/HealingThroughLight [link] [comments]

Today I learned I've been hypermobile for a good while with my overpronating flat feet! Posted: 09 Sep 2020 06:14 AM PDT submitted by /u/yellowdeeb [link] [comments]

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