Flexibility: Moronic Monday 2020-09-21 @ /r/Flexibility |
- Moronic Monday 2020-09-21 @ /r/Flexibility
- That hurt! ��
- 126 days from not being able to touch my toes - Hope I can encourage someone to start, just got to be consistent and give it your all
- Took a pic after 1.5 months of stretching my splits and feeling like I wasn't progressing whatsoever! Still a long way to go but relieved to be making some progress (I think?)
- Warm Up Fail ft Me on my Knees
- Are there differences between types of stretches you do before bed and when you wake up?
- U can’t touch this
- Stretch and move to warm up the body in the mornings or right before deep stretches.
- Any advise to reduce the pain as i reached almost 20 cm away from the ground on my middle split but once i get there i cant hold it as it is realllyyy painful just a note my leggs are usually stiffed big time
- What type of foam roller to get for which muscles?
- Favourite hip mobility drills that work for the TIGHTEST of hips!
- Stretches and strength training to reduce numbness, tingling, and pain?
- Question about feeling panic/emotional in certain stretches?
- Moolabandha
- Does time of day when stretching make a difference?
- 1 hour Total Body Workout It is a Hatha Yoga Vinyasa flow class. A total bodywork from standing to sitting to twist and inversion followed by a short relaxation. This yoga practice is great for overall health wellness and would be very effective in gaining flexibility and Weight Loss.
- How often do you have to stretch to become more flexible and keep it?
- 20 Minute Restorative Yoga Full Body Stretch
- Most efficient way to increase deadlift flexibility? (Bands, foam rollers, balls, voodoo band)
| Moronic Monday 2020-09-21 @ /r/Flexibility Posted: 20 Sep 2020 11:07 PM PDT Have a "stupid" question and are afraid to ask it? (Or don't want to make a whole thread for it?) Well, feel free to ask away in this thread! There's no such thing as a stupid question. This is also a great opportunity for the rest of the community to help each other out. Guidelines:
Enjoy! [link] [comments] | ||
| Posted: 20 Sep 2020 09:55 AM PDT
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| Posted: 21 Sep 2020 03:06 AM PDT
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| Posted: 20 Sep 2020 05:38 PM PDT
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| Warm Up Fail ft Me on my Knees Posted: 20 Sep 2020 06:14 AM PDT | ||
| Are there differences between types of stretches you do before bed and when you wake up? Posted: 20 Sep 2020 09:14 PM PDT I just want to know if there are certain stretches that make it easier to sleep and certain ones that energize you got the day ahead OR is it just doing whatever stretches feel good to you for both times? In other words, is there really such a thing as night stretches and morning stretches, or can you do the same stretches you want? Thank you! [link] [comments] | ||
| Posted: 20 Sep 2020 12:13 PM PDT
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| Stretch and move to warm up the body in the mornings or right before deep stretches. Posted: 21 Sep 2020 04:13 AM PDT
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| Posted: 20 Sep 2020 09:56 PM PDT | ||
| What type of foam roller to get for which muscles? Posted: 21 Sep 2020 03:49 AM PDT Hey I just recently got smooth foam roller to loosen up my hamstrings and calves (for deadlift and squat mobility), I might use it for my hips as well soon too. But I've noticed that it feels a bit too smooth for the problematic areas on the muscles. Now I've seen foam rollers with little numbs (supposed to be like a thumb massage for the muscle) and It looks like it would be superior for loosen up the hamstrings and calves. I wouldn't mind spending the 15 euros on the other foam roller, as I take my flexibility quite serious. I just wanted to know if the foam roller with the numbs is even superior to the smooth one for the areas I mentioned? (Hamstrings and calves) I hope you guys can share experiences with this [link] [comments] | ||
| Favourite hip mobility drills that work for the TIGHTEST of hips! Posted: 21 Sep 2020 03:36 AM PDT
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| Stretches and strength training to reduce numbness, tingling, and pain? Posted: 21 Sep 2020 02:58 AM PDT Sorry if this isn't the right place to post! Just looking for some advice :) I've been training for pole fitness for about a year now, I used to not even be able to get close to touching my toes but now can touch the floor flat handed and have come a decent way (I think). I've noticed more and more that my left knee tends to tingle slightly and become numb and uncomfortable when I'm trying to stretch my left side. I also experience numbness down my entire left arm that turns into pins and needles that won't go away for hours when trying to improve my shoulder flexibility. My left leg also really struggles to straighten in certain poses and I occasionally get a heavy clunk in my left (again lol) hip when in pigeon pose. As a bit of extra background, my left side is significantly weaker than my right and I have slight hyperextension in my left knee. I'm heavily right handed! Has anyone else experienced any of these and, if so, how did you overcome it? What stretches or strength training can I do to make the discomfort lessen? I've already tried reducing the stretch intensity but then it just feels like I'm not really stretching at all. I'd be really grateful for any advice :) thank you! [link] [comments] | ||
| Question about feeling panic/emotional in certain stretches? Posted: 20 Sep 2020 03:58 PM PDT I'm very new to flexibility, age 30, "skinny fat," sedentary job, and never played sports or exercised regularly. My goal is to sit comfortably in a cross legged position, so I've been working through a beginner hip stretch routine. It's been about 8 days now of stretching every night, and I've noticed that while all the poses are uncomfortable, I feel something that I can only describe as panic in the frog pose. My heart isn't racing or anything, but I feel significant tightness in my chest, pressure in my hips and genitals, a need to "escape" the pose, and on a few occasions I've actually burst into tears. I can't seem to hold it for more than 10 seconds and barely even push back into the pose before this happens. I googled it and found some articles about how yoga poses can pull up deep emotions and how we can hold trauma in our bodies. I do have a history of sexual violence so I tried to talk myself through the hold, reminding myself that I'm safe etc but it isn't helping. Wondering what else this could be, or if anyone has experienced/overcome something similar? [link] [comments] | ||
| Posted: 20 Sep 2020 08:37 PM PDT
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| Does time of day when stretching make a difference? Posted: 20 Sep 2020 07:47 PM PDT Hey guys! I was just wondering if time of day makes a difference when stretching. I'm a dancer and study it full time at uni ,and I've always had this idea in my head that I need to do my main stretches (for specific flexibility goals) at night after all my classes, but then I'm often too tired/lazy to stretch. I realized I could spend my lunchtime doing a good stretching routine before going to my next dance class. Does anyone know if that would change the results I get? [link] [comments] | ||
| Posted: 20 Sep 2020 08:57 PM PDT
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| How often do you have to stretch to become more flexible and keep it? Posted: 20 Sep 2020 03:34 PM PDT I'm lifting weights at the gym and in the meantime I've been working hard on mobility and flexibility with various routines(static and dynamic stretching as well as foamrolling and strengthening the specific ranges of my flexibility). Do I have to stretch every single day in order to become flexible? and do I need to keep stretching every single day to keep that flexibility once I acquire it? [link] [comments] | ||
| 20 Minute Restorative Yoga Full Body Stretch Posted: 20 Sep 2020 07:30 AM PDT
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| Most efficient way to increase deadlift flexibility? (Bands, foam rollers, balls, voodoo band) Posted: 20 Sep 2020 04:39 AM PDT Hey guys, I pull both sumo and conventional. The main thing I'm lacking is hamstring flexibility for the deadlift, adductors could be more flexible but are fine. I'm stretching my hamstrings in a toe touch position every evening for 30 seconds straight, 5x each leg. I also do dynamic stretches before my pull and leg workouts (4-5 times a week) , mainly with dynamic leg swings or going into a squat and then shooting the hips up. I have access to light/strong resistance bands, a black roll foam roller, a trigger ball, voodoo floss bands or how they are called haha. I've been stretching my hamstrings regular for a few weeks and haven't really noticed any improvement, I also don't feel like the named equipment is working like it could. Can someone recommend the most efficient way to increase deadlift hamstring flexibility with the named equipment? [link] [comments] |
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