Flexibility: Back again with the middle splits including the end where I get off the chairs!

Back again with the middle splits including the end where I get off the chairs!
I’ve really fallen in love with sidebends and twists. Here’s a stretch that (after months of drooling over) I’ve finally pulled off! inspired by a mutual on insta ages ago
My favourite weekly flow. This flow calms me down so much. Speed 16x.
Stretches for Weightlifters
A split in an Edinburgh lighthouse
Question about kicking higher
Do I really need to stretch?
Will going to PT help with flexibility issues and pain in my hips?
Is “nerve flossing” good/ok for beginners?
What is a good routine for a new guy who has rounded shoulders and forward neck?

Back again with the middle splits including the end where I get off the chairs!

Posted: 28 Oct 2020 08:41 AM PDT

submitted by /u/MNGUYEN47
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I’ve really fallen in love with sidebends and twists. Here’s a stretch that (after months of drooling over) I’ve finally pulled off! inspired by a mutual on insta ages ago

Posted: 28 Oct 2020 04:10 PM PDT

submitted by /u/TheInvertedSlut
[link] [comments]

My favourite weekly flow. This flow calms me down so much. Speed 16x.

Posted: 28 Oct 2020 11:39 AM PDT

submitted by /u/chaigulper
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Stretches for Weightlifters

Posted: 28 Oct 2020 05:38 PM PDT

So I have been for years now an active gym goer but I have pretty much never looked up into stretching, which now I am realizing it is a mistake.

My question is,does the stretching routine at the beginners guide work to supply a healthy stretch to all of the muscles of the body after a workout or do I need another stretch routine?And if not what stretch routines do you guys recommend for one with an active weightlifting life

submitted by /u/thetitanbolt
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A split in an Edinburgh lighthouse

Posted: 28 Oct 2020 08:31 AM PDT

submitted by /u/nikki-sunset
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Question about kicking higher

Posted: 28 Oct 2020 11:37 AM PDT

Long story short, I'm a MMA practitioner trying to increase kicking height with leg swings, front and side splits, and basic strength work. Is there anything else I should add, or will those exercises be sufficient?

submitted by /u/Hinjx
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Do I really need to stretch?

Posted: 28 Oct 2020 07:19 PM PDT

I've always hated yoga and I've never been very flexible but I don't really care, I care about my body looking strong and cut. Do I need to stretch to achieve this?

submitted by /u/samueldarger
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Will going to PT help with flexibility issues and pain in my hips?

Posted: 28 Oct 2020 01:54 PM PDT

I used to be pretty flexible when I was young but as I got older I started having really bad hips. A pelvic injury didn't help 10 years ago. Now when i try to do center splits I get a rough pain in my joint that hurts really badly like a sharp pain. I was wondering if i would be a candidate to go to PT to figure out why this specific stretch hurts so badly?

submitted by /u/speedoflife1
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Is “nerve flossing” good/ok for beginners?

Posted: 28 Oct 2020 04:03 AM PDT

I don't know a whole lot about it, but it's something I'm willing to try. I have a lot of pain when stretching anything in my legs, and it doesn't really feel like the pain I get when stretching anything else... figured it's worth a shot, any advice on that?

submitted by /u/cherrycoke125
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What is a good routine for a new guy who has rounded shoulders and forward neck?

Posted: 27 Oct 2020 09:13 PM PDT

I'm incredibly unflexible and extremely tight. It Leeds to a lot of injuries. What are some routines for me?

submitted by /u/watstherate
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