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    Home Unlabelled Yoga: [comp] a year and half into this peak pose, enjoying the drills and journey above all.

    Yoga: [comp] a year and half into this peak pose, enjoying the drills and journey above all.

    October 24, 2020

    Yoga: [comp] a year and half into this peak pose, enjoying the drills and journey above all.

    [comp] a year and half into this peak pose, enjoying the drills and journey above all.

    Posted: 24 Oct 2020 04:16 PM PDT

    [COMP] Working on my Mermaid pose ��‍♀️

    Posted: 23 Oct 2020 09:09 PM PDT

    [COMP] WHEEL POSE practice. It is my first time coming out of my comfort zone and trying to share it with the world. Yoga has helped me discover myself, accept myself and cherish everything inside and what surrounds me.

    Posted: 24 Oct 2020 02:15 AM PDT

    [COMP] peacock pose (mayurasana) - an excellent pose for strengthening the wrists, arms, shoulders, core, and glutes. The elbows exert a tremendous force on the abdominal organs, especially the stomach and spleen. Digestive fire is increased.

    Posted: 24 Oct 2020 05:18 PM PDT

    Crying during pigeon?

    Posted: 24 Oct 2020 05:54 AM PDT

    Hi all! I've been practicing yoga casually for the past couple years but have recently started noticing I get super emotional during pigeon. I don't know what it is, sometimes I'm having a really good day others not so much but every time I get into pigeon I start balling. I don't have a lot to be sad about right now and I'm slightly concerned and confused. Wondering if this happens to anyone else and any ideas why this may be? Very curious. Thanks!

    submitted by /u/Meuse1107
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    Imposter Syndrome: anyone else suffer from time to time of crippling self doubt so strong you think “these people are going to know I’m full of ��” I’ve been practicing for over 20 years and leading classes for over 12. It STILL creeps up on me occasionally. Anyone else?!?!

    Posted: 24 Oct 2020 08:23 PM PDT

    Practiced in the rain on this cute little deck today out in my local woods, utterly ruined my yoga mat and will just scrape along the wood next time I think!

    Posted: 24 Oct 2020 04:36 PM PDT

    Breathing too fast?

    Posted: 23 Oct 2020 11:23 PM PDT

    So this is probably ridiculous but I just want to know other people's experience. I've been doing yoga on and off for years, but recently stepped it up. I'm not very fit though and I'm hypermobile so I can't do it every day.

    I find that while I could change poses in sync with my breath, that doesn't give me time to really feel what's happening in my body or to really find the pose, and when I try to move that fast, I quickly get out of breath and tense up in the wrong places. I need several breaths at least for each pose. At the same time I really like the idea of a breath-synced flow as being more dynamic and more meditative? And also better as exercise, possibly. I kind of feel like when I cannot use the breath as a "metronome", it instead end up interfering with my focus.

    I sort of know that the answer is to do both at different times and that I am allowed to breathe as much as I like 😀 but I was curious if this is a fitness/habit issue? Will I find it easier to sync one breath-one change of pose as I get fitter/the poses come more intuitively?

    submitted by /u/Longearedlooby
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