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    Home Unlabelled Flexibility: Form Check Friday! 2020-11-27 @ /r/Flexibility

    Flexibility: Form Check Friday! 2020-11-27 @ /r/Flexibility

    November 27, 2020

    Flexibility: Form Check Friday! 2020-11-27 @ /r/Flexibility

    Form Check Friday! 2020-11-27 @ /r/Flexibility

    Posted: 26 Nov 2020 10:05 PM PST

    Welcome to Form Check Friday! Here is the link to all previous Form Check Fridays

    Please post a photo or video of the stretch you'd like to be critiqued. Do include any specific questions you have about your form.

    Your video or photo should be:

    • Oriented the correct way, we want to see the lines of your body
    • Be formatted such that there isn't unnecessary video of you preparing for the move (keep it short)
    • Have the important bits of the movement clearly visible (multiple angles is always useful)
    • Include the whole body

    Rules for critiquing form

    • Constructive criticism only
    • Feel free to point others to resources that address their form and/or questions if you aren't "qualified" to give them advice yourself

    If your form is awesome, consider posting it in the Show Off Sunday thread!

    submitted by /u/AutoModerator
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    Two weeks progress in my splits! My aerial instructor is running a weekly stretching class during lockdown 2.0 and I'm so pleased with my progress!

    Posted: 26 Nov 2020 03:49 PM PST

    30 min Full Body Pilates Workout | No Equipment

    Posted: 26 Nov 2020 08:29 AM PST

    Wheelpose/Backbend Progress. What should i be working to improve next?

    Posted: 26 Nov 2020 04:54 PM PST

    How do you warm up before getting into deep stretches?

    Posted: 27 Nov 2020 02:09 AM PST

    A was always used to stretch after exercising like after football or running but since quarantine i cant warm up propery to get the best out of stretching

    submitted by /u/Jirkang
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    Hamstrings- tight or over lengthened?

    Posted: 26 Nov 2020 07:36 PM PST

    I have chronically tight hamstrings and have had a couple injuries as a result. The articles I have read say if they are over lengthened, you should focus on strengthening instead of stretching. My question is- how do you tell if they are over lengthened or just tight?

    submitted by /u/BetaSpray
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    I can't squat/deadlift without rounding my back

    Posted: 26 Nov 2020 09:10 AM PST

    Hi all!

    I am a fairly experienced lifter, I've been working out on and off for roughly 5 years. I've tried over and over to do the conventional deadlift and back squat but it's impossible. I always end up rounding out by back and hurting myself. This has resulted in my straying away from those exercises and now my bench is heavier (305) than my deadlift (225) and squat (225). I'm afraid to go any heavier because I know I'll hurt myself. I am 6'3 and I'd say my torso is longer than average. Also, I am incredibly inflexible. Does anyone have any tips on what I could do to properly perform these exercises? If not, I may just start doing sumo deadlifts and front squats...

    Thanks

    submitted by /u/LowKeyShaco
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    Easy movement for better knee flexibility

    Posted: 26 Nov 2020 08:45 PM PST

    Tips for kick scorp/needle?

    Posted: 26 Nov 2020 02:03 PM PST

    What is the trick to kicking into a scorpion? Is it primarily strength or extreme flexibility? This has been a goal of mine and I can't get my leg nearly high enough behind me!

    Any tips are appreciated!

    submitted by /u/Just_A_Little_Homo
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    How to do a backbend slide exercise and inversion yoga pose

    Posted: 26 Nov 2020 03:29 PM PST

    Yoga Flow With Patricia Montero

    Posted: 26 Nov 2020 02:32 PM PST

    I am unable to do the Apley's Shoulder Test. How can I get there?

    Posted: 25 Nov 2020 12:43 PM PST

    Hello - I am unable to do the APley's shoulder test - I'm guessing my shoulders, back, etc are tight - but what specifically should I stretch. Help would be appreciated, thanks.

    submitted by /u/Clutch_
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