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    Home Unlabelled Flexibility: Moronic Monday 2020-11-23 @ /r/Flexibility

    Flexibility: Moronic Monday 2020-11-23 @ /r/Flexibility

    November 23, 2020

    Flexibility: Moronic Monday 2020-11-23 @ /r/Flexibility

    Moronic Monday 2020-11-23 @ /r/Flexibility

    Posted: 22 Nov 2020 10:07 PM PST

    Have a "stupid" question and are afraid to ask it? (Or don't want to make a whole thread for it?) Well, feel free to ask away in this thread! There's no such thing as a stupid question. This is also a great opportunity for the rest of the community to help each other out.

    Guidelines:

    • As always, read the FAQ to make sure your question isn't answered already.
    • If you're looking for the Motivational Month threads from the past, they are all here in our Wiki.
    • You can also use the search bar to see if an answer to your question exists already.
    • We are not medical professionals. If something hurts and it doesn't go away within a week's rest, see one!

    Enjoy!

    submitted by /u/AutoModerator
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    25 days of stretching for front splits - Rapid progress, injury, and now back to square 1.

    Posted: 23 Nov 2020 02:02 AM PST

    Hi! Hope you can give tips on how to improve my wheel. :) I think I need to work on my shoulder and chest opening and using my legs more but can’t pinpoint how where to start. TIA!

    Posted: 22 Nov 2020 05:13 PM PST

    Relaxing Yoga Music

    Posted: 23 Nov 2020 03:46 AM PST

    Can’t do a thumbs up, any tips on how to gain flexibility in my hand and thumbs?

    Posted: 22 Nov 2020 09:24 PM PST

    I can bemd my left hand's index finger back to the poin where it touches the back of my hand is this normal or do i have some sort of rare condition?

    Posted: 22 Nov 2020 02:41 PM PST

    I am a boy 14 and as stated above i have bendy fingers i can bend it back only with that finger the rest can't go as far back but can still go back a lot ive resently only told one of my frends thru discord and they asked for proof so i sent it to them btw this is 100% legit i promise idk if i have any condition so i came here to hopefuly find out my mom says that my and my sister where born with flexible joints but im only really flexible in my fingers most of the flexibility is in the knuckle joint and the midle joint in the finger Btw sorry if i may mispeled some words english isnt my first language and i strugle with gramer a bit

    submitted by /u/mrstardust673
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    Maybe hunching isn't such a bad thing? What position would primitive humans have been in when doing handwork?

    Posted: 22 Nov 2020 09:31 AM PST

    We have two desk in our office. One is mine and the other is my boyfriend's. He has a PC and I don't, so I use his desk a lot. He has a more traditional office chair that's squishy and has arm rests. Mine is a firm, armless, medical rolling stool thing that is a little bit too high. This has meant that I hunch a bit more when I'm at my desk. Interestingly, I don't feel pain after using my desk.

    After I use my bf's computer, I'm in an extreme amount of pain in my upper back and shoulders. I've Googled desk positioning/posture, adjusted my position, adjusted the chair height, etc. Nothing has worked at preventing the pain I find myself in afterwards.

    I'm able to do a deep, resting squat for hours. It's something I do for probably an hour every day, not for exercise, but just while I'm outside chilling with my dog, or waiting for food to cook. It's the most comfortable position for me. I noticed that, when in this position, your back is rather hunched, yet it doesn't cause pain. In fact, it's almost impossible not to hunch. This also doesn't translate into a propensity to hunch while standing.

    All this got me wondering how primitive humans would have been doing their hand work. They probably wouldn't have been in a resting squat for the entire day, but sitting in different positions. Since humans have evolved with this kind of behavior (making things), we can assume that we have a design to be able to remain stationary for hours, even if shifting every so often.

    Should we be sitting on the floor to do our work? Perhaps floor desks are the most optimal. My only concern was the matter of hunching over, but in my experience, it really hasn't been an issue.

    I'm particularly interested in accounts from other people who have a true, flat-footed resting squat. I'm assuming that this ability will translate better into floor-sitting. Let me know what you think.

    submitted by /u/Ohboiawkward
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    Guided yoga with voice over and music, 4th part-13 poses, yoga with voice over, yoga voice over

    Posted: 22 Nov 2020 12:17 PM PST

    "How I Learned The Full Splits In 30 Days" What do you think about this ? I've heard that PNF isnt so useful and that it makes no sense to do more than 9mn/week of active stretching. But it seems to have worked for him

    Posted: 22 Nov 2020 06:37 AM PST

    Having trouble breathing while stretching-is it normal?

    Posted: 22 Nov 2020 12:55 AM PST

    When I do any stretch involving my torso it becomes harder to breathe. Is this a common problem? Does it ever go away? It makes already uncomfortable stretching even more miserable.

    submitted by /u/Gryffndork
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