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    Wednesday, November 25, 2020

    Home Unlabelled Flexibility: Two interesting pictures from my training session and it's SUPER FUN!

    Flexibility: Two interesting pictures from my training session and it's SUPER FUN!

    November 25, 2020

    Flexibility: Two interesting pictures from my training session and it's SUPER FUN!

    Two interesting pictures from my training session and it's SUPER FUN!

    Posted: 25 Nov 2020 03:28 AM PST

    One of my favourite flexibility warm-ups

    Posted: 24 Nov 2020 07:07 AM PST

    Train middle split or pancake?

    Posted: 25 Nov 2020 03:54 AM PST

    So I'm working with Tom Merricks follow along routines as it prevents me from procrastinating during the routine and I'm going to do three/four days of front split training and three/four days middle split or pancake stretching.

    My goal is really the pancake, but I'm wondering if I should be getting my legs nice and wide for the pancake, so I'm worried that a middle split may be a sort of prerequisite for the pancake.

    With this in mind, which should I train for currently?

    submitted by /u/SilentBeggar
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    Sitting on my bun and feet flat����

    Posted: 24 Nov 2020 04:42 AM PST

    First attempt at a bridge pose (+ preparation stretches)

    Posted: 25 Nov 2020 04:45 AM PST

    Splits progress! Hoping to get fully flat by the end of the year, new to stretching so any tips??

    Posted: 24 Nov 2020 06:45 PM PST

    Instagram inspo?

    Posted: 24 Nov 2020 09:17 PM PST

    Any instagram accounts you recommend following who post info or tips or just inspiration?

    submitted by /u/bisousbisous
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    Some tips that can hopefully help you wherever you are in your flexibility journey! If you have any other questions, I'd be happy to answer/help! Thank you everyone for your support :)

    Posted: 24 Nov 2020 04:12 PM PST

    Any recommendations for stretches for hamstrings and hip flexors?

    Posted: 25 Nov 2020 02:26 AM PST

    Full Splits by Christmas!!

    Posted: 24 Nov 2020 06:48 AM PST

    I have been working on cheststands lately. Any advice?

    Posted: 24 Nov 2020 01:50 PM PST

    Help with specific flexibility question.

    Posted: 24 Nov 2020 03:36 PM PST

    I train BJJ. When I started I was about as flexible as a tree stump but through training I've slowly gotten better. But it's very common for people during class to sit on there feet, as in knees out front on the ground and feet in the back and you're sitting on your feet (I hope this makes sense lol). But I've never been able to do it. When I get into the position there is a lot of tightness in my knees and and even if I get down to my feet trying to sit up straight is impossible. Any chance anyone knows what I need to work on to get that range of motion?

    submitted by /u/NOxMASTERS
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    Live Online Yoga Class Starting at 6:30PM ET

    Posted: 24 Nov 2020 03:22 PM PST

    Guided yoga with voice over and music, 6th part-13 poses, yoga with voice over, yoga voice over

    Posted: 24 Nov 2020 01:08 PM PST

    Episode 5 World Spine Day Q&A with Dr Chelsea Mathews

    Posted: 24 Nov 2020 10:31 AM PST

    Advice on how to improve my backbend?

    Posted: 24 Nov 2020 07:32 AM PST

    10 Minute Morning Yoga For Beginners Full Body Stretch

    Posted: 24 Nov 2020 06:56 AM PST
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