Ashtanga yoga: New to Ashtanga Yoga |
| Posted: 29 Dec 2020 02:26 AM PST Hello all, I have been practising Yoga for about a year now. Mostly online, working on some of the very basic asanas. Doing a lot of readings, I came across Ashtanga Yoga and have been reading a lot about it. However, I do not know how to start. I do want to start under a proper instructor. My question is, how should I start my journey? I have heard about the Ashtanga Yogshala in India; Mysore, Goa and Rishikesh but do they teach complete beginners? Or is it only for those seeking teacher training? Thank you :) Edit: Thank you all for the responses. :) [link] [comments] |
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