Ashtanga yoga: Any regular meditators here? |
| Posted: 25 Jan 2021 06:00 PM PST So I've just started to do meditation everyday for past few days, so what I get out of it is I either get lot of new ideas for my business or I'm feeling sleepy. I also recorded myself doing meditation what I found out is rapid eye movement, is it normal ? If you can give me some tips to improve my Practice that would be helpful. Thank you so much. [link] [comments] |
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