Ashtanga yoga: Balancing the Teachings of Pattabhi Jois, Khrishnamacharya, The Hatha Yoga Pradipika and The Yoga Sutras |
| Posted: 15 Jan 2021 01:48 PM PST This topic seems to be coming up quite a bit lately. My personal practice has brought me to view each of these teachings as progressively bigger perspectives of Yoga. To understand how Pattabhi Jois' Ashtanga applies to me as an individual, I look to his Teacher Khrishnamacharya. For a deeper understanding of Krishnamacharya's Yoga, I look to the Hatha Yoga Pradipika. When I need to see the bigger picture of Hatha Yoga, I refer to The Yoga Sutras. Ashtanga is a system for learning Hatha Yoga; Hatha Yoga a way to learn Yoga. I am a Yogi first, a Hatha Yogi second and an Ashtangi third. [link] [comments] |
| Candles burning for Sleep (1 hour) Posted: 15 Jan 2021 10:12 PM PST |
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